Health Tips

Is your detergent causing rashes?

When some laundry detergents come in contact with your skin they may cause contact dermatitis and show symptoms of redness, severe itching, and skin i...

How to prevent digestive problems as you age?

Have you crossed 60 years of age? Certain factors such as a sedentary lifestyle, an increase in medications and a poor diet may lead to digestive disc...

Skipping meals can cause headaches

Long intervals between meals or skipping meals or consuming insufficient amounts of food may trigger headaches. If you haven't had anything to eat in ...

Myth - Lack of physical activity causes obesity

It is not always the case that obesity is caused by physical inactivity, excessive eating, or poor eating habits. Many other factors including genetic...

Tips to reduce burping

Burping is a normal bodily function that your body uses to release extra gas from your stomach. It's usual to burp up to four times following a meal. ...

Down with a viral fever?

Do not self-prescribe antibiotics as viral illnesses don

Ways to reduce your blood sugar level

There are various factors that can alter your blood sugar levels; some are manageable while some remain beyond your control. If you have type 2 diabet...

Tips for seniors to stay healthy

Body's capacity to fight ailments lowers as you age. However. staying healthy is still possible by making a few positive changes to your lifestyle. He...

Smoothie bowl - Healthy breakfast

Smoothie bowls are loaded with toppings of your choice and usually include granola, seeds, dry fruits and seasonal fruits all mixed together with yogu...

Do you often have cravings for junk foods?

More than 50% of adults regularly have cravings. Food cravings may be brought on by protein deficiency, stress, hormonal imbalance, or low blood sugar...

Fight inflammation with Vitamin C

Vitamin C is essential for the synthesis of collagen, which helps build and repair blood vessels, tendons, ligaments, and bone, and is therefore benef...

Is crying good for you?

Crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy and helps people relieve emotional disco...

Health benefits of alternate nostril breathing

Alternate nostril breathing is a yogic breath control practice. There are many variations of it and anulom vilom and nadi shodhana are the most common...

Happy Janmashtami

Celebrate the joyous occasion of Janmashtami with the positivity of Lord Krishna and spread festive cheer. #HappyJanmashtami!

Is it getting difficult to fall asleep?

A magnesium deficiency may cause irregular sleep patterns. The body needs magnesium to increase GABA, a neurotransmitter that promotes relaxation and ...

Is your protein powder really healthy?

Adding a scoopful of protein powder to a glass of milk may seem a healthy way to boost your health. However, regular use may cause digestive problems ...

What is making you burp often?

If you have a stomach ulcer, you can burp more and feel bloated or full after eating fatty foods if you have an ulcer. These open ulcers on the stomac...

High sugar intake can harm your heart

How many calories do you get each day from added sugar? According to one study, if you consume high sugar regularly you are at an increased risk of hi...

Dangers of rapid weight loss

Certain extreme diets take out entire food groups and may make you lose out on essential nutrients, vitamins, and minerals. A dairy-free diet may caus...

Symptoms of vertigo

Vertigo is a sensation of motion or spinning that may indicate a disorder of the balance system (Vestibular system). This feeling may be barely notice...