Health Tips

Is anaemia the cause behind your pale lips?

One of the most common indications of anaemia is pale lips. This is a condition in which your body lacks sufficient red blood cells. Anaemia develops ...

Benefits of drinking hot water

Water is at a high risk of contamination during this season. Boiling water is one way to stay free from diseases as it kills off bacteria and viruses ...

What causes male infertility?

Male infertility is most commonly caused by sperm abnormalities. Sperm can be immature, low in number, improperly shaped, or incapable of swimming. In...

Tips to maintain a healthy gut this season

Monsoon season does not only bring respite from the heat but also weakened digestion, allergies, and viral and bacterial infections. It is important t...

Maintain a healthy weight with yoga!

Yoga slowly becomes a way of life and people who practice yoga tend to become more sensitive to hunger cues and feelings of fullness. Research suggest...

What treatment is available for Sickle Cell Disease?

Treatment for Sickle Cell Disease includes medicines to reduce pain, blood transfusions to treat anemia, and antibiotics to treat infections. A Bone M...

What is Sickle Cell Disease?

Sickle cell disease refers to a group of genetic disorders that affect your haemoglobin levels. They cause your flexible blood cells to become stiff a...

Tips to lower your risk of miscarriage

Roughly 10 to 15 percent of known pregnancies end spontaneously in miscarriage. In most cases, the exact cause of miscarriage is difficult to ascertai...

Boost your Vitamin A with sweet potatoes

A cup of baked sweet potato contains nearly half of your daily vitamin C requirement and more than your recommended daily intake of vitamin A. Both th...

Avoid snacking late night

Feeling hungry at 2 a.m.? Snacking late at night disturbs your body's circadian schedule. Eating during the daytime helps your body metabolize fats, l...

Green peas are good for your health

Green peas are a great source of fiber and protein. It helps to increase stool frequency in elderly people and reduces their use of laxatives. It also...

What disrupts your circadian rhythm?

Circadian rhythms are 24-hour cycles that run in the background to carry out critical tasks and processes. They are a part of the body's internal cloc...

Tips to keep your gums healthy

Your gums perform an important role in anchoring your teeth to the bone beneath as a soft tissue supporting structure. Gum disease is one of the most ...

Do you have a snoring habit?

Obstructive sleep apnoea is when a person stops breathing repeatedly during sleep and snoring is the biggest symptom for the same. Breathing stops bec...

Increase your iron intake with Aliv seeds

Aliv seeds, commonly known as garden cress seeds, have numerous health and nutritional benefits. Consumption on a regular basis can help your body abs...

What care should I take after donating blood?

Here are a few precautions to follow after a blood donation to help safeguard your health. In case of any unusual symptoms or weakness consult a docto...

Who can donate blood?

Any healthy adult, both male and female, can donate blood. However, confirmation of your eligibility to donate blood is done by professionals attached...

What is the process of blood donation?

Have you always had doubts about the blood donation process? Do you wish to donate blood but have some questions? Here is a quick guide to the blood ...

Why should you donate blood?

A single pint of donated blood helps save more than 3 lives. Apart from major medical and surgical procedures that are required to save lives in the e...

Know the difference between postpartum depression and baby blues

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