Khaman dhokla makes for a nutritious breakfast as it is a steamed preparation. Chana dal is an excellent source of plant-based protein and yogurt in t...
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Do you find that your mind wanders away from where it should be? Distracted thinking is widespread, and it can lead to a reduction in focus and produc...
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Studies suggest that frequent use of fenugreek seeds or methi can help to reduce the development of diseases like Parkinson's and Alzheimer's. Methi c...
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Respiratory infections in young infants are common because babies breathe via their nose for the first six months, and congestion makes them feel irri...
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Cucumbers are 95% water. They help to keep the body hydrated and eliminate toxins from the body. This is because its high water content helps to flush...
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People of all ages find that having a pet improves their mood, lowers their stress, and reduces feelings of depression and loneliness. Research sugges...
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Research suggests that microgreens can be up to 40 times more potent in phytochemicals than their mature counterparts. They are rich in vitamins and m...
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A brain tumour is a dangerous condition that necessitates the best possible treatment. Work closely with a team of neurologists to decide the best cou...
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There are over 120 brain tumour types, however not all brain tumours are malignant. Some tumours are benign, meaning they don't spread to other organs...
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Sudoku might help your brain stay healthy. The American Alzheimer
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Did you know? Amaranth leaves are very high in calcium - thrice the content of spinach leaves and twice the content of milk. Have this leafy vegetable...
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This local superfood is gluten-free, rich in iron, calcium and protein, and high in fibre too. Ragi contains tryptophan, cystine, methionine, and tota...
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Broken heart syndrome is a condition that can cause rapid and reversive heart muscle weakness, also known as stress cardiomyopathy. The symptoms can m...
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As vegans do not consume milk or dairy products, they must consume calcium-rich foods or take a calcium supplement as it is required to help strengthe...
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Not getting the recommended seven to nine hours of sleep can contribute to a host of health problems, from higher blood pressure to an increased risk ...
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According to research, women's ovarian hormones, such as estradiol, the predominant type of oestrogen that functions in the brain, deplete over time t...
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Kale has four times the vitamin C content and twice the beta-carotene content of carrots. All of these are essential for maintaining a healthy immune ...
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Research suggests that dark chocolate is rich in antioxidants and packed with nutrients, making it a healthy treat. It contains phytonutrients called ...
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More than 1 in 10 pregnant women experience anxiety at some point. Hormonal changes during pregnancy may affect the chemicals in your brain causing an...
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Peaches are not only nutritious and tasty but also low in calories. They contain no saturated fat or cholesterol and are also a good source of dietary...
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