Health Tips

How to deal with the rising mental health crisis in children and teens?

In India, children with mental health disorders are mostly undiagnosed and hesitant in seeking help or treatment. According to the Indian Journal of P...

Why do we eat when we are not hungry?

This happens mostly when we feel anxious, stressed, mad, tired, sad, or bored. The body perceives these emotions as chronic stress and the brain relea...

Gutkha is the most harmful form of tobacco!

Gutkha is a combination of 4,000 chemicals of which at least 40 are carcinogenic compounds. Chewing tobacco and other smokeless tobacco products puts ...

How does tobacco affect your body?

Do you know? More than 1 million adults die each year in India due to tobacco use. It harms every organ in your body. Smoking tobacco not only introdu...

Looking after your new knee, post knee replacement surgery

After you have knee replacement surgery, you will have to be cautious about how you move about for the next few weeks. Follow these expert-recommended...

Health benefits of Lychee

Lychees are cholesterol-free and contain Vitamin C as a major antioxidant compound that helps in strengthening the immune system. It improves digestio...

Early warning signs of Multiple Sclerosis

Multiple sclerosis is a neurological disease that affects the central nervous system (CNS) and progresses over time. This is an autoimmune disorder, w...

Poha - Healthy Indian breakfast

Poha makes a gluten-free, heart-healthy, and fat-free breakfast dish that is light on your stomach. It is a good source of carbohydrates, packed with ...

Tips to maintain menstrual hygiene

Poor menstrual hygiene can lead to many issues, such as fungal or bacterial infections of the reproductive tract and the urinary tract which can, in t...

Flat foot may cause knee pain

Pain in joints such as the knees, hips, and even the lower back might be linked to poor foot function and weakness. People with flat feet are more pro...

Health benefits of cherries

Do you know? Cherries are very low in calories - yet are a rich source of nutrients, vitamins and minerals! The anthocyanin and bioflavonoid compounds...

Causes of burning mouth syndrome

Burning mouth syndrome might feel as though you've just had a cup of hot coffee or a bowl of hot soup. Some of the symptoms include burning sensations...

Health benefits of blackberries

Blackberries are contemplated as a superfood with the most nutritional punch like high in fiber, full of vitamins & minerals such as C, K, and mangane...

Symptoms of low haemoglobin

Haemoglobin is a substance in red blood cells that makes it possible for blood to transport oxygen throughout the body. Men's haemoglobin levels shoul...

Health benefits of plums

Plums are not only filled with nutrition, but they are also low in calorie count. Plums with red hues contain a group of antioxidants known as anthocy...

Health benefits of muskmelon

Eating muskmelon can help regulate your bowel movements while also cooling your stomach. Muskmelon is made up of almost 90 per cent water. This summer...

Most common causes of back pain

As we increasingly live sedentary lifestyles more and more people are complaining of back pain and poor posture. Certain everyday lifestyle mistakes m...

Ways to cope with stress

Certain life situations can be stressful, overwhelming, and may cause strong emotions in adults and children. Chronic stress is linked to a higher ris...

How to choose the best sunscreen?

Not sure what sunscreen to purchase? Products with fragrance or other ingredients that may be harsh or irritating to the skin should be avoided by tho...

Can preeclampsia be prevented?

There is no definite way to prevent this condition. To avoid complications, pregnant women should have their blood pressure checked on a regular basis...