Health Tips

Healthy sesame seeds

Black sesame seeds are high in antioxidants and lignans, which are beneficial plant compounds. They are known to have large quantities of lignans espe...

Is chewing gum healthy?

Sugar-free gum can help keep your teeth healthy and cavity-free. Additionally, chewing gum after a meal stimulates saliva flow, which aids in the remo...

Advantages of drinking hot water

During the rainy season, the chances of falling sick are much higher. The humid season sees the spread of many water-borne and air-borne diseases. Dri...

Health benefits of Ivy gourd

Ivy gourd is said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of diabetes, high cholesterol, ...

Signs that your child needs ORS

Is your child suffering from diarrhoea and losing their body salts? The right balance of salts and water is important for the body to work in a health...

Complications of hepatitis

Did you know? Untreated hepatitis may increase your risk of getting liver cirrhosis or liver cancer. Be regular with your health check-ups especially ...

World Hepatitis Day

Viral hepatitis is the inflammation of the liver which damages its functions. The most common types of Hepatitis are A, B, and C. The infection often ...

Symptoms of leptospirosis

Leptospirosis is a life-threatening monsoon disease that spreads through contact with the urine or faeces of infected animals. The bacteria may enter ...

Health benefits of spiny gourd

Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative pro...

Concerned about your gallbladder disorder?

The most common symptom of a gallbladder disorder is pain, which is usually in the mid-to upper-right section of your abdomen. It can be mild and inte...

Tooth troubles?

Do you have a severe toothache? Cavities and cracks deteriorate with time and may also develop infections. When tooth pain persists, is accompanied by...

Recovering from a stroke?

Everyone's recovery time after a stroke is different

Rajgira paratha - Healthy Indian Breakfast

Rajgira or amaranth is high in protein and filled with nutrients like calcium, iron, magnesium, phosphorus, and potassium. This gluten-free grain help...

Must-haves in your pregnancy

Eat plenty of fruits and vegetables as they provide your body with vitamins and minerals as well as fibre that helps in regulating digestion. A balanc...

Preserve your brain function with methi seeds

Studies suggest that frequent use of fenugreek seeds or methi seeds can help to reduce the development of diseases like Parkinson's and Alzheimer's. M...

Causes of incontinence

Overactive bladder (OAB) is a medical disorder in which the bladder muscle spasms involuntarily and excessively. You may notice a greater need to pass...

Reasons to eat Dragon fruit

Dragon fruit is an excellent source of fiber. Regular consumption of this fruit benefits your gastrointestinal health and prevents constipation. Peopl...

5 ways to focus better

Do you find that your mind wanders away from where it should be? Distracted thinking is widespread, and it can lead to a reduction in focus and produc...

Tips to improve your brain health

The brain is one of the most vital organs in your body, and its optimal functioning is essential for living a healthy life. It has a significant impac...

How pets affect your mental health?

People of all ages find that having a pet improves their mood, lowers their stress, and reduces feelings of depression and loneliness. Research sugges...