Health Tips

Why you must eat slowly?

By slowing down your meal, you may gain potential health and wellness benefits and enjoy your meal too. When you eat slowly, you may realize that you ...

Home care tips after a coronary angioplasty

Within a week of leaving the hospital, most patients recover from angioplasty and return to work. However, it is critical to follow these home care su...

4 reasons to play chess

This challenging game is a great mental workout. A chess match is like one big puzzle that needs problem-solving skills and enhances your cognitive sk...

Signs of skin cancer

While the majority of skin cancers occur in places that are exposed to the sun, they can also occur in areas that are typically hidden from the sun. I...

Avoid roadside food this season

Food prepared at street-side stalls may contain contaminated ingredients, adulterated oil and may have been prepared in unhygienic conditions. This ma...

Signs of heart attack in women

The signs of a heart attack vary greatly between men and women. Women tend to attribute these signs to non-life-threatening conditions such as acid re...

Benefits of microgreens

Research suggests that microgreens can be up to 40 times more potent in phytochemicals than their mature counterparts. They are rich in vitamins and m...

Symptoms of thyroid cancer

Thyroid cancer symptoms are commonly overlooked. However, this cancer is treatable and curable if detected on time. If you observe any of these uncomm...

Health benefits of snake gourd

Rich in Vitamin A, B, C, potassium, magnesium, calcium, iodine, and iron, snake gourd is considered to boost the immune system. It also contains antib...

How many taste buds do you have?

The average adult has between 2,000 to 4,000 taste buds in total. The sensory cells in the taste buds are responsible for how we perceive taste.

Support your digestion with walnuts

The bioactive compounds in walnuts play an important role in altering the gut environment in ways that impact disease outcomes. Research suggests that...

Manage Fibromyalgia better

Fibromyalgia is a condition that causes extensive musculoskeletal pain, as well as fatigue, sleep, cognitive, and mood problems. Fibromyalgia pain and...

Stop slouching. Improve your posture.

Do you often start your day sitting straight and start slouching as the day progresses? Being locked on a screen for long periods of time with a poor ...

Ladies, do you really need to walk 10,000 steps daily?

There is no one-size-fits-all number of steps as each person has a different requirement depending on their age, fitness, and overall lifestyle. While...

What goes in your instant noodles?

In the mood for some 2-minute noodles while it's raining? To cut down on cooking time, your favourite instant noodles are deep-fried and are high in s...

Tips to manage fatty liver disease

When a person consumes more fat and sugar than his or her body can process, fat accumulates in the liver. Fatty liver disease is more frequent in over...

Uttapam - Health Indian Breakfast

Uttapam is a delicious low-calorie breakfast that is both healthy and easy to make. Eating a nutrient-dense dish like uttapam can keep your body activ...

Do you have a snoring habit?

Obstructive sleep apnoea is when a person stops breathing repeatedly during sleep and snoring is the biggest symptom for the same. Breathing stops bec...

Want to tone your body? Try lunges.

Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also incre...

What are the risks of obesity?

It is essential to monitor your weight on a regular basis to detect any fluctuations. Obesity or being overweight can have major health repercussions....