Health Tips

Is your breakfast cereal healthy?

Most packaged cereals are high in added sugar, salt, preservatives, and other flavourings to enhance the taste. Having a high-sugar breakfast first th...

Symptoms of Dysphagia

Dysphagia or a swallowing difficulty is a disorder in which the swallowing process is disrupted, making it difficult for a patient to eat. Aspiration ...

Health benefits of apples

Loaded with antioxidants, vitamins, dietary fibre, and a range of other nutrients, apples can help prevent several health conditions. The pectin fibre...

What is brain fog?

Brain fog is not a medical or scientific term but is used by people to describe how they feel when their thinking is sluggish, fuzzy, and not sharp. E...

World Chocolate Day

Research suggests that dark chocolate is rich in antioxidants and packed with nutrients, making it a healthy treat. It contains phytonutrients called...

Protect yourself from HIV

Human Immunodeficiency Virus (HIV) spreads through semen, vaginal fluids, blood, and breast milk. Indulge in protected sex, and don't share needles wi...

Strengthen your immunity with papaya

Papaya is high in vitamins A, B, C, and K and is regarded as a powerful immunity booster. It also aids in the preservation of collagen and thus promot...

How does smoking affect your appearence?

Did you know? Not only can smoking shorten your life but it can speed aging, causing changes in your skin, hair, and teeth that may be irreversible. C...

Laughter is good for health

Laughter is known as the best medicine. It is known to relieve pain, bring greater happiness, and even increase the number of infection-fighting antib...

Get rid of post-waxing bumps

Many women notice small, red bumps on their skin right after waxing. To help reduce irritation and soothe your skin, keep the area clean, dry, and moi...

Gobi Paratha - Healthy Indian Breakfast

Start your day with hot and crispy gobi parathas! Made using cabbage, this vegetable is loaded with vitamins and minerals like calcium, iron, iodine, ...

How to manage calluses?

Calluses are patches of thick, hardened, layers of dead skin cells that are generated by frequent rubbing, friction, or pressure. They can form anywhe...

Health benefits of green tomatoes

Green tomatoes are under ripe tomatoes and offer enormous health benefits. Vitamin A and flavonoids in green tomatoes helps to combat the effects of f...

Take care of your nails

Did you know? The very simple petroleum jelly can hydrate all parts of your hands including your nails. It can help fill in and smooth out some of the...

Snack up on fresh dates

Fresh dates will keep your energy levels high and will keep mood swings at bay. Fresh dates are low in calories, keep you full for long and make a gre...

Have you tried dry brushing?

This is the new trend that many people are incorporating into their skincare routine. Dry brushing is an excellent way to exfoliate and revitalize you...

Allergic to nickel?

You may be allergic to nickel if your earlobes itch or your jewellery causes a rash around your neck. Itching, redness, rash, dry spots, and swelling ...

Health benefits of pears

Pears are abundant in a variety of vitamins and minerals like Vitamin C, copper, and Vitamin B12. This fruit contains a natural antipyretic agent that...

Health benefits of black-eyed beans

Cowpeas, also referred to as Black-eyed peas are rich in proteins, calcium, and dietary fiber but contain very little fat and are therefore considered...

Recovering from stroke?

One of the most common difficulties following a stroke is the impairment of the arm and hand. This typically results in decreased strength, coordinati...