Not just tasty but heart healthy too! Sunflower seeds are loaded with monounsaturated and polyunsaturated fats which play an important role in reduci...
Read More
Reading in a low-light environment can cause eyestrain making your eyes tired. Headaches, itchy eyes, blurred vision, and light sensitivity can all re...
Read More
Relish some seasonal sweet corn chaat made by adding a variety of vegetables and spices. The corn kernels can be boiled or roasted. Fibre, minerals, ...
Read More
A sudden change of body temperature can make you more prone to cold, and increase your chances of getting a viral infection. Have a warm water bath to...
Read More
Rich in carotenoids, green beans could play an effective role in preventing macular degeneration (a condition that causes a decrease in vision and eye...
Read More
Aliv seeds, commonly known as garden cress seeds, have numerous health and nutritional benefits. Consumption on a regular basis can help your body abs...
Read More
Itchy skin, irritation, and pain in the vaginal area may be symptoms of a vaginal infection. This could be caused by a yeast infection or other contag...
Read More
Get back your facial glow with this face muscle relaxer exercise that engages your entire face. This face yoga exercise helps smoothen fine lines, lif...
Read More
Did you know? Building a piece of furniture, completing a jigsaw puzzle or playing games like chess or bridge helps improve your cognitive health. Cha...
Read More
Spinach is high in insoluble fibre which may boost your health in several ways. It is also an excellent source of many vitamins and minerals like Vita...
Read More
The humid monsoon weather, contaminated drinking water, or consumption of raw salads may cause digestive problems like bloating, gas, acidity, and ind...
Read More
This seasonal fruit is rich in polyphenols, an antioxidant, and is a storehouse of epicatechin that helps improve your cardiac health. Litchi is also ...
Read More
Practicing yoga regularly helps your brain cells form new connections, these changes in brain structure and function help increase your cognitive capa...
Read More
Have you experienced lower back pain as a result of working from home? These yoga positions help you become more flexible and maintain good posture by...
Read More
Talk to your father about making positive lifestyle changes like eating healthy, being active, quitting smoking and drinking, and scheduling regular h...
Read More
This healthy snack is made using a variety of flours such as wheat, bajra, jowar, and nachni and is high in dietary fibre to keep you fuller for longe...
Read More
Treatment for sickle cell disease includes medicines to reduce pain, blood transfusions to treat anemia, and antibiotics to treat infections. A Bone M...
Read More
With 1 in 100 children below 10 years suffering from autism, it is no longer a rare disorder in India. It is time to accept and understand this disord...
Read More
Walking is a simple, cost-free, and convenient way to become more active, lose weight, and become healthier. Walking can lower your chances of develop...
Read More
Kidney Cancer is rare cancer that does not respond to traditional chemotherapies or radiation. It is NOT something doctors typically check for. If fou...
Read More
View Doctors
