Health Tips

Are you making this mistake?

Brushing and detangling your hair immediately after washing them is not advisable. Wet hair is considered to be the weakest, so combing and constant p...

Experiencing any of these symptoms?

These are some of the most common symptoms of type 2 diabetes. Early detection and treatment of diabetes can decrease the risk of developing complicat...

5 reasons to eat a banana everyday

Bananas are highly nutritious and are also fat-free, cholesterol-free and sodium-free. Apart from being rich in Vitamin B6, they are a good source of ...

7 sings of an unhealthy gut

When you have an unhealthy gut it can have an impact on your entire body. If you are experiencing any of these symptoms, consult a doctor to determine...

White butter - the elixir of good health

Saturated fats in white butter helps the body maintain immune-boosting nutrients including calcium, phosphorus, and vitamins A and D. This homemade de...

How to stabilize your blood sugar?

It is essential to maintain a balanced diet and track your carbohydrate intake. Excess intake of carbohydrates may cause a spike in your blood sugar l...

Improve your heart health with cranberries

Cranberries contain proanthocyanidins, which help to maintain healthy blood lipid levels, blood pressure, and reduce inflammation thus promoting bette...

Is low blood pressure a cause for worry?

Low blood pressure may cause symptoms of light-headedness or dizziness, weakness or feeling of fainting. This needs further investigation and must be ...

Health benefits of passion fruit

Full of Vitamin C, passion fruit is the best fruit to include in your diet to build immunity. It is also a good source of Vitamin A which is a key to ...

Preeclampsia - Act early. Screen early.

Early risk assessment of this condition by preventive tests during pregnancy can help reduce the occurrence of preeclampsia by the use of medication. ...

Symptoms of Preeclampsia

Preeclampsia is a condition during pregnancy where there is a sudden rise in blood pressure. It is the most common complication to occur during pregna...

Do you feel angry all the time?

Sleep deprivation increases the expression of negative emotions like anxiety, depression, and anger. Not having enough sleep will leave your mind and ...

Staying active with rheumatoid arthritis

A consistent exercise routine helps reduce the risk of disability often associated with rheumatoid arthritis. Regular exercise can help people with rh...

Symptoms of Rheumatoid Arthritis

The most common type of autoimmune arthritis is rheumatoid arthritis. The symptoms vary from person to person, and there are periods of flare-ups too....

75% of women are affected by vaginal yeast infection

The fungus Candida is a naturally occurring microorganism in the vaginal area. An overgrowth of this fungus may lead to a vaginal yeast infection. A f...

5 ways to manage anxiety

A healthy mind is very important for a healthy life. Coping with anxiety and stress could be the first step towards it. Here are a few ways to cope wi...

How to prevent bedsores?

When it comes to avoiding bedsores in bedridden patients, repositioning is highly recommended. Reposition them at least once every two hours, and chec...

Health benefits of amla

Amla is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B. Besides being a powerf...

Symptoms of hypertension

Hypertension is a silent condition and remains undetected unless blood pressure levels are measured. It may take years for the condition to reach seve...

Precautions you must take to prevent dengue

Dengue virus is most active in the early morning and later afternoon. Taking preventative measures daily can reduce the risk of getting bitten by a mo...