Health Tips

Reasons to eat black plums

Astringent and acidic in nature, Jambul, also known as Jamun, Java Plum, Black Plum & Indian blackberry is a powerhouse of vital antioxidants and flav...

Tips to ease constipation

Constipation is more common than you think and simple changes can help your digestive system get back on track. The main cause behind constipation is ...

Handwashing reduces the risk of getting infections

Handwashing is the most effective way to prevent the spread of infections. It protects you and your family from diarrhoea, respiratory infections and ...

Create the perfect sleep environment

Sleeping in a clean and de-cluttered room has been shown to improve detoxification, improves mental function, and reduces tension. It also assists the...

Health benefits of jackfruit

Jackfruit is packed with nutrients. It contains almost every vitamin and mineral that the body needs. It is also a rich source of antioxidants. Jackfr...

Choose to live healthy

It's the little things you do on a daily basis that add up to a balanced lifestyle. Make these positive life changes to empower yourself with good hea...

Sudden hearing loss?

For most people, hearing loss happens gradually over time. However, at times hearing loss can strike abruptly without warning, this is known as sudden...

Safety tips for swaddling a baby

Swaddling has a number of key benefits for both parents and babies when done correctly. Babies who are swaddled sleep longer and more soundly, have le...

Tips to protect your eyes from the summer heat

Just like your skin needs extra protection from the harsh rays of the sun eye protection is equally important in summer. Your eyes are vulnerable to t...

Symptoms of type 1 diabetes

People with type 1 diabetes may experience more frequent infections of the skin or respiratory tract. Regular health checkups help detect and treat ty...

Seviya Upma

Start your day with a delicious bowl of seviyan upma made of rice vermicelli. It's high in carbohydrates, which makes it a good source of nutrition, a...

Make it a habit to take off your footwear are the doorstep

96 % of shoe bottoms pick up approximately 421,000 different strains of bacteria, including E Coli which is the prime source of intestinal infections,...

Health benefits of Thyme

Often used in pasta recipes, Thyme, also known as

The best care for Autism is early diagnosis and treatment

As the parent of a child with autism or related developmental delays, the best thing you can do is to start treatment right away. Early intervention i...

Add more of zinc-rich foods to your diet

Zinc plays an important role in ensuring the proper functioning of body cells. It also helps in breaking down carbohydrates and keeps the immune syst...

How gestational diabetes may affect your baby?

Gestational diabetes starts when your body is not able to make and use all the insulin it needs for pregnancy. If not managed well, this condition can...

5 reasons to have beetroot juice everyday

Beetroot juice is a natural cleansing agent that plays an important role in purifying the stomach and intestines. Make it a habit to drink at least 1 ...

Menstrual Hygiene Tips

No access to menstrual hygiene is the fifth biggest killer of women in the world as it may lead to urinary and vaginal infections, cervical cancer and...

Signs of heat stroke

Overexposure to the sun during peak summer hours especially between 11 am and 4 pm may lead to extreme loss of fluid and electrolytes and may even mak...

Thandai caution!

As the festival of colours approaches, beware of adulterated Thandai. Inferior quality ingredients like sugar, milk and artificial flavours can harm y...