Health Tips

Warm weather and diabetes

During the summer months, diabetics must remain well hydrated. As the glucose in your blood becomes more concentrated as a result of dehydration, your...

Encourage kids to wash their hands for 20 seconds

Keep your little ones protected from Covid 19. Explain this disease to them in simple words. Speak to them about the importance of good hand-washing. ...

Fight Covid 19, make SMS your habit

Have you adopted these habits in your daily life? Frequent hand wash, mask and social distancing help reduce the spread of Covid-19. #StopCovid19 #Sto...

Dress right for summer!

Feeling itchy, sweaty, and uncomfortable as the summer heat is increasing day by day? Choose to wear comfortable cotton clothes instead of synthetic o...

Tips to keep your liver healthy

The liver is essential for digesting food and getting rid of the toxic substances from your body. Liver problems or diseases caused by various factors...

4 unhealthy habits that are damaging your liver

Is your fast-paced life causing you to make poor lifestyle choices? Regular consumption of processed and fried foods, alcohol and overuse of medicines...

What is fatty liver disease?

Fatty liver happens when excessive fat builds up in the liver causing liver inflammation which can damage the liver and cause scarring. In severe case...

mango milkshake - healthy and dellicious

This seasonal milkshake is packed with essential nutrients like iron, protein, and beta-carotene making it ideal for anaemic patients. Mangoes help in...

Undiagnosed haemophilia can prove fatal!

80% of Hemophilia cases remain undiagnosed in India due to poor awareness levels and inaccessibility to medical facilities. When left untreated, this ...

Symptoms of Haemophilia

Haemophilia is a rare condition in which the blood does not clot properly. This makes wounds bleed longer following injuries and surgeries. Some commo...

Health benefits of Kiwi

Did you know? Kiwis are highly recommended for people with low blood count. They are also great for the heart, skin, liver and hair and are filled wit...

Say no to weight loss pills

There is no shortcut to weight loss, following a balanced diet and being dedicated to your fitness plan is the only way out. Avoid weight loss pills t...

5 health benefits of mint leaves

Phudina, or mint leaves, are naturally relaxing and can help with inflammation and an increase in body temperature, all of which are common causes of ...

Suffering from conjunctivitis?

Pink eyes, pain in the eyes, sensitivity to light or watery eyes may indicate the presence of a conjunctivitis infection. Consult an eye specialist fo...

Health benefits of lychees

Lychees are cholesterol-free and contain Vitamin C as a major antioxidant compound that helps in strengthening the immune system. It improves digestio...

Is alcohol lowering your immunity?

Excessive alcohol intake, even if only for a short time, may have a negative impact on your immune system. Even a single episode of binge drinking can...

Health benefits of bitter gourd

The antioxidant properties in Karela or bitter gourd strengthen the immune system and fight the free radicals thus protecting healthy cells. They are ...

Suffering from Parkinson's Disease? Here's how you can reduce your risk of falling.

Because of the body

Symptoms of Parkinson's Disease

Parkinson's disease is a series of motor system disorders that gradually worsens over time. The patient experiences a wide range of physical and psych...

1 in 5 women experience perinatal depression

Perinatal depression is depression that occurs during pregnancy or within a year of delivery. This is a common pregnancy complication that goes unnoti...