Health Tips

Don't skip exercise

Feeling festive? Start your day on a healthy note with a small exercise routine of at least 30 minutes. This will help you maintain a healthy weight, ...

Say NO to silver coated sweets

Say "No" to silver coated sweets, this Diwali. Usually adulterated with aluminium, it is harmful for your bones, brain health, may cause a severe stom...

Down with a cold?

Sinus pressure gets better when your head is higher than your body, so let gravity work for you. When you lie down, postnasal drip can build up, makin...

Fight constipation with Guavas

Guava is one of the richest sources of dietary fiber in comparison to other fruits and is extremely beneficial for your digestive health. Guava seeds,...

Symptoms of Colorectal cancer

Colorectal cancer doesn

Benefits of Mung bean

Mung beans or green grams are one of the most versatile pulses. It is a high source of protein and also contains manganese, potassium, folate, magnesi...

Wash your bedsheets weekly

Dead skin cells, sweat, saliva, and other bacteria accumulated on your bed sheets may lead to various bacterial or fungal skin infections. Unwashed be...

Suffering from sore muscles after exercise?

Sore muscles that occur after a rigorous workout will usually subside after 24 to 48 hours of rest. But if the muscle aches continue after a few days ...

Beat acidity with Ridge gourd

Ridge gourd or turai produces an alkaline effect in the body, thereby reducing signs of acidity and providing a cooling effect. Its alkaline nature al...

Insufficient sleep can affect your memory

Imaging and behavioural studies have found strong connections about the role sleep plays on learning and memory. Lack of sleep impairs a person's abil...

Try the Quadriceps stretch

This stretch specifically targets your quadriceps, the muscles at the front of your thighs. Performing this move brings stability to the knee joints, ...

Did you know?

Being overweight (having a BMI between 25 and 30) or obese (having a BMI of 30 and above) is a risk factor for kidney disease. Weight loss also helps ...

Benefits of Oats Idli

Give a healthy twist to your traditional Indian breakfast - Idly with oats. Filled with proteins and fibre they aid in digestion and help regulate bow...

Benefits of Moringa

Moringa is full of Vitamin A that keeps the skin supple. Due to the high presence of antioxidants, it possesses anti-aging properties. It is also a gr...

Quit Smoking

Smoking tobacco increases your risk of having a stroke. Smoking accelerates clot formation in more ways than one. It thickens your blood and increases...

Fight Obesity, reduce your risk of stroke

Being overweight is a top risk factor for stroke and is associated with almost 1 in 5 strokes. It also increases your risk of high blood pressure, hea...

Check your blood pressure, reduce your risk of stroke

High blood pressure affects about half of the people in the world and often is a silent disease. Left untreated it damages blood vessels and can lead ...

Symptoms of a stroke

Learn to recognize the signs of a stroke and act

Spine health should never be ignored

Matters of the spine should never be ignored. A delay in seeking medical help for spine health complains may lead to a permanent disability too. Our C...

Benefits of Cranberries

Cranberries are a powerhouse of antioxidants. They are highly effective to treat Urinary Tract Infections (UTIs). The high level of proanthocyanidins ...