Health Tips

Excessive weight could lead to a lot of health problems

Excessive weight could lead to a lot of health problems like diabetes, heart ailments, stroke, etc. According to the United States National Institute ...

Did you know?

Consumption of water helps the kidneys clear sodium, urea and toxins from the body which reduces your risk of developing chronic kidney disease.

Are you at risk for Osteoporosis?

Identify factors and prevent or reduce the risk of osteoporosis. Get a bone density test done.

Health benefits of dark chocolate

Dark chocolate is a potential cancer-fighting agent. Blessed with essential flavonoids like pentamer, dark chocolate can actually help you stay away f...

Help your child beat exam stress

Exam time can be stressful for your child. Make sure that your child gets sufficient sleep and proper nutrition in order to stay focused throughout th...

Benefits of Cloves

Cloves contain a compound called eugenol, which has been shown to act as a natural antioxidant. Antioxidants are compounds that reduce oxidative stres...

Have you crossed 60 years?

Have you crossed 60 years? Here is a great tip to age gracefully and in a healthy way. Practice your balancing skills, it is the best way to avoid fal...

Music is good for health

Good music soothes and relaxes your blood vessels. Listening to music that brings you joy causes your blood vessels to expand, increasing the blood fl...

Headache or toothache, confused?

Sometimes, a tooth becomes very inflamed and since the nerve endings are connected to the brain, this, in turn, makes the pain travel to different par...

Benefits of Blackcurrants

Blackcurrants are abundant in Vitamin C. Vitamin C has the power to increase mental agility, and avoids age-related brain degeneration. Snack your way...

International Childhood Cancer Day

Childhood cancer cases have been growing rapidly in India. Most childhood cancer cases are caused due to DNA changes that happen early in life or even...

Too much salt may cause water retention

The sodium in salt is the biggest dietary culprit when it comes to water retention. If swollen legs are troubling you then it is time to check your sa...

Did you know?

About 25% of all blood from the heart goes into the kidneys.

Benefits of Turnips

Turnips are rich in calcium which supports the body

Can Epilepsy be treated?

Epilepsy can be of different types, due to different causes, and can greatly vary in severity as well. This variability makes it difficult to generali...

The best way to beat cancer is early detection

The best way to beat cancer is early detection. Some cancer screening tests have been found to lower the death rate from certain cancers. Pap Smear an...

Health benefits of black beans

Beans are a good source of proteins, fibre, iron, and vitamins. Adding black beans to your diet will provide you with many nutrients. Here are a few r...

Cycle your way to good health

Cycling regularly is a great way to achieve your fitness goals. Apart from improving muscular and cardiovascular strength, cycling enhances co-ordinat...

Health benefits of Spinach

Spinach contains neoxanthin and violaxanthin, two compounds that regulate inflammation. Its high content of anti-inflammatory properties helps prevent...

Benefits of Curry leaves

Curry leaves are natural flavouring agents that make your food both healthy and tasty. They contain antioxidant properties & have the ability to contr...