Health Tips

What is Coronavirus

Stay updated on Coronavirus also called 2019-nCoV which started in China and is now affecting people across the world. #Coronavirus

Health benefits of saffron

Saffron not only adds an exotic aroma and rich colour to your food but is also known to have a positive impact on your health.

Do not ignore bladder infections

Urinary Tract Infections (UTI) are often diagnosed in more women than men. Seek medical help immediately as if left untreated, a urinary tract infecti...

Health benefits of milk

Milk is also referred to as "nature's wellness drink" This creamy white beverage is loaded with Vitamin D, Calcium, Phosphorous and a bunch of other ...

Know the difference

Rheumatoid arthritis and osteoarthritis share some similar characteristics, but each has different symptoms and requires different treatment. Here are...

Benefits of Broccoli

Broccoli is a nutritional wonder. A rich source of Potassium, Magnesium, Calcium, Vitamin-C, Beta-carotene and several powerful antioxidants. This tin...

What causes hiccups?

Most of the time hiccups take care of themselves. If you are getting hiccups, drink water. If they are prolonged and refuse to stop, it may be a sign ...

Benefits of Muskmelons

Muskmelon is rich in vitamins, potassium, and zinc. It has a wide variety of associated health benefits, including improved immune system strength, he...

Is your hunger emotional or physical?

Physical hunger is gradual and tied to the last time you ate. While emotional hunger is triggered by things such as stress, worry, fatigue or happines...

Bhel - Your perfect weight loss partner

Kurmura or puffed rice is high in fibre, protein, and complex carbs and low in calories. Skip the sev on your bhel as it is fried and high in calories...

Healthy body weight = healthy kidneys

If you are overweight, your kidneys have to work harder to filter out the toxins and to meet your body's metabolic demands. Eat healthy and exercise t...

Live a stress free life

Do work commitments, household chores and other social commitments stress you out? This new year, plan your day better, take time out to exercise, lea...

Ace your Marathon with some resistance training

Resistance training with weights can be great for runners, improving your overall strength and posture. Try to include one or two full-body workouts i...

Take a break from the screens

Screens are a part of your daily lives be it at work or at home. However excessive screen time strains your eyes. This new year take a 20-second break...

Are you a new runner?

Here are a few tips to ensure you have a safe and healthy run at the Mumbai Marathon. #MumbaiMarathon2020

Have an early dinner

An early dinner is good for digestion and helps in weight loss too. Aim to finish your last meal by 8 pm daily. This ensures your body is able to util...

Health benefits of Sesame seeds

Extend the celebrations of Makar-Sankranti with a fatless desert! Tilgul ladoo

Brush your teeth twice daily

You know you must do it, you think you will start soon, but you are lethargic. Start a new routine this new year. Brushing your teeth twice daily prev...

Know what your tongue says about your health

Does your tongue have a white coating or white spots? This may be an indication of oral thrush. This is a yeast infection that develops inside the mou...

Did You Know?

Due to the presence of a high amount of fibre, people who consume sarson ka saag are less susceptible to constipation and colon cancer. This leafy gre...