Health Tips

Eat more vegetables

Are your meals high on carbohydrates? This new year, choose to have 5 portions of fruits and vegetables daily. They are packed with health-promoting, ...

Do not skip breakfast!

Stop skipping breakfast. It helps break the overnight fasting period and provides other essential nutrients to keep your energy levels up throughout t...

Benefits of Coconut oil

Keeping your scalp healthy helps your hair grow better. Coconut oil helps fight fungal infections of the scalp. It also helps heal or prevent dandruff...

Benefits of Asafoetida

Asafoetida or hing contains coumarins which aid in the thinning of blood and prevent blood clotting. This anticoagulant property of hing along with it...

Laugh More

Living with tension and stress does no good for your health. Instead, take it easy, laugh often to reduce your stress levels. Laughing helps reduce yo...

Signs of contact dermatitis

Shoe contact dermatitis is caused by an allergic reaction to footwear. These are some symptoms of contact dermatitis. Change your footwear or consult ...

Walk more often

We are often lazy to walk small distances and would rather commute by an automobile. Change this habit. This new year, choose to walk small distances....

Benefits of Amla

Amla or Indian Gooseberry has significant potential in reducing total cholesterol and triglyceride levels and in stimulating a more favourable balance...

Say NO to junk

With so many online food delivery partners, ordering food is just a matter of a few clicks. Stop choosing convenience over health. Stop ordering junk ...

Meditate Daily

For many people, life is about multi-tasking various commitments. Dedicate some "me time" for yourself. Meditation helps you reconnect with yourself. ...

Benefits of Water chestnuts

Water chestnuts or singhara are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Snack on t...

Make health your priority

Procrastinating doctor visits may delay the diagnosis and treatment of unknown health issues. This new year make sure you prioritize your medical appo...

Get enough sleep!

Your favourite show may be sacrificing your sleep time. Poor sleep affects your alertness, mental health as well as anxiety levels. Manage your time b...

Benefits of Black Grapes

Black grapes are known to improve the regulation of insulin and increase insulin sensitivity. Pterostilbene is a compound present in grapes that helps...

Stay Hydrated

Make sure you drink 6 to 8 glasses of water every day. Keeping yourself hydrated is crucial for health and well-being. It maintains body temperature a...

Benefits of Cranberries

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Limit your sugar intake

Do you always reach out for fizzy drinks and packaged fruit juices when thirsty? These drinks are high in added sugar and do more harm than good. Make...

Health Benefits of Pumpkin

Pumpkins are packed with carotenoids, that help to protect your cells against free radical damage. They are rich in beta-carotene, as well as alpha-ca...

Give up smoking

Do you often consider giving up smoking? Have you tried many times before? Smoking can cause fatal diseases such as lung cancer, COPD and cardiac dise...

This new year be safe, drive sober

Are you looking forward to enjoying the new year festivities? Be cautious, do not drink and drive. Be safe, this party season. In case of an emergency...