30 seconds after your first sip alcohol races to your head and slows down the chemicals and pathways that your brain cells use to send messages. It al...
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Research suggests that more and more young people are drinking excessively and frequently. Alcohol hampers your liver's ability to clean the toxins fr...
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Paneer or Cottage cheese is packed with magnesium which checks untimely spikes in blood sugar levels. The high protein component of paneer also helps ...
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Besan Chilla is a great option for Sunday morning breakfast. Besan (gram flour) has lesser calories than whole wheat flour and keeps you full for long...
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People typically develop a stomach gastro infection within 24 to 48 hours of being exposed to the virus and may feel sick for as many as 10 days. The ...
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Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision. Make them a part of your diet to avoid a Vitamin A deficiency,...
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Workplace stress is very crucial and it leads to overeating during office hours which can lead to weight-related health problems like diabetes, high b...
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The flavourful herb Oregano that we all generously sprinkle over pizza and pasta has magical properties indeed! It has an innate ability to protect th...
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Studies have shown that poor lung functioning results in less oxygen supply to the brain which consequently increases the risk of Dementia. Inhale for...
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Cauliflower contains good amounts of many essential B-complex vitamins such as folates, pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiami...
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Celebrate Christmas with good food and great company but make sure you don
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Christmas is all about festive merriment and tempting treats. This festive season, put a healthy spin on homemade confections by using unsweetened coc...
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Coriander leaves provide great relief from stomach indigestion problems and help to reduce feelings of nausea. Studies have shown that it has got powe...
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Women being the primary caregivers in all families tend to ignore their personal health. Know more about cervical cancer, get a pap smear test done. B...
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Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Our body needs oil in the ratio of 3:1 - three parts ...
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Idli sambar is one of the most nutritious breakfast. Lentils in sambar and dal in Idli are a good source of proteins. It is packed with carbs, mineral...
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Herbal tea made of tulsi, ginger, and honey helps cure respiratory problems like mild cold and cough. This herbal tea is loaded with anti-bacterial an...
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Throat infections are common during winter months. It makes your throat painful, itchy and scratchy. Most throat infections are a result of a persisti...
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Food allergies or sensitivities can be a common trigger for many eczema sufferers. Milk is a common allergen that can trigger symptoms for various con...
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Amaranth leaves are packed with carbohydrates, proteins, minerals, and vitamins. It is also high in iron content and thus beneficial for anaemic patie...
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