Health Tips

Avoid canned foods

Canned foods can have a surprisingly unhealthy amount of salt. They often have preservatives, sauces, or seasonings that add extra sodium to your diet...

Know the different stages of tuberculosis

Know the different stages of tuberculosis. It is important to understand the difference between Latent TB and Active TB and take action accordingly. #...

Did You Know?

A person suffering from Tuberculosis can make a faster recovery if he/she intakes the right kind of nutrition! Protein-rich foods like eggs, paneer, ...

World Tuberculosis Day

India has the highest burden of both Tuberculosis and Multi-drug resistant tuberculosis in the world. Approximately 40% of the population in India is ...

What is Anaphylaxis?

Anaphylaxis is a severe, potentially life-threatening allergic reaction. Anaphylaxis causes your immune system to release a flood of chemicals that ca...

Did You Know?

Napping 20 minutes in the afternoon has positive effects on your health. It helps to ease your stress, sharpen your memory, boost your energy, uplift ...

Stay away from contaminated ice

The next time you enjoy your favourite drink, order one without ice. Ice cubes used at restaurants are infected with faecal bacteria due to the inferi...

Happy Holi!

This year, celebrate Holi responsibly. Beware of industrialized Holi colors that contain chromium, mercury, and lead. Exposure to these colors can cau...

Tips to fight bad breathe

Bad smelling breath can cause much embarrassment and can deteriorate your dental hygiene. Here are a few tips to fight bad breath: #WorldOralHealthDay

Did You Know?

The tartar and plaque build-up around the base of the teeth causing gingivitis - inflammation, and bleeding in the gums is the first stage of serious ...

Benefits of Muskmelon

Muskmelon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.

Benefits of Thandai

Often served chilled, this Holi drink is known to rise up your energy levels. What

Benefits of black tea?

Suffering from chest congestion? Black tea boiled with a single piece of ginger is the best remedy for sore throat and upper respiratory tract infecti...

What is Lymphedema?

Lymphedema refers to swelling that generally occurs in one of your arms or legs & is most commonly caused by the removal of or damage to your lymph no...

Benefits of Kiwi

Eating 2 kiwis on a daily basis is linked to substantial improvements for sleep quality and sleep quantity because kiwi fruit is high in serotonin, th...

Discover the benefits of stretching

Regular stretching can relieve stiff muscles and creaky joints, but to reap those benefits, it's important to stretch the correct way. Incorrect techn...

Can high blood pressure harm your kidneys?

Just like high blood pressure can lead to a stroke or heart attack, it is also the most common cause of kidney damage. The normal blood pressure level...

Tips for a healthy pregnancy

Water is the best way to hydrate yourself during pregnancy. It helps support your increased blood volume. Limit your caffeine intake to less than 200 ...

Bothered by constant fatigue?

Many women experience unusual fatigue in the weeks leading up to a heart attack

Signs of Cervical Cancer

These could be signs of Cervical cancer. 1 in 3 Cervical cancer deaths can be prevented with early screening. Have you got yourself tested yet? The Pa...