Health Tips

All about fertility

As women are busy fulfilling their professional ambitions many are postponing their pregnancy to the late 30s and even into their early 40s. However, ...

Did You Know?

Arthritis can cause loss of movement in some patients if left untreated. The disorder limits everyday activities such as walking, dressing, and bathin...

Care with Calcium

Once in their mid-30s, women

Suffering from diabetes?

Women with diabetes have a higher risk of heart diseases as compared to men with diabetes. It can affect both mothers and their unborn children. The n...

Need & Necessities

Hormonal changes associated with menstruation, child-bearing and menopause mean that women have a higher risk of anemia, weakened bones and osteoporos...

Planning a pregnancy with a thyroid condition?

Women are more likely to have thyroid disease than men. 1 in 8 women will develop thyroid problems during her lifetime. Thyroid diseases during pregna...

Manage your stress

It is no secret that women don multiple hats on a daily basis and this can get stressful. Manage your stress by taking a few minutes daily to relax. D...

Worried about hypertension?

Hypertension is an important risk factor for cardiovascular diseases in women but is often underestimated and undiagnosed. It can lead to stroke by da...

Take care of your diet

The metabolic process slows down in women after the age of 30 thereby resulting in accumulation of fat within the midsection of their body which is wh...

All about aerobics

Aerobic exercise is any physical activity that uses your large muscle groups and is rhythmic in nature. It strengthens your heart and lungs and trains...

Age gracefully!

Have you crossed 60 years? Practice your balancing skills, it is the best way to avoid falls. Practice standing on one leg with your eyes closed for a...

Health benefits of paneer

Paneer or Cottage cheese is packed with magnesium which checks untimely spikes in blood sugar levels. The high protein component of paneer also helps ...

Pumpkin: An Immunity Booster

Pumpkins are packed with carotenoids, that help to protect your cells against free radical damage. They are rich in beta-carotene, as well as alpha-ca...

Benefits of barley water

Loaded with vitamin C, iron, calcium, phosphorous, manganese and copper, Barley water not only strengthens the immune system but also promotes bone he...

All About Computer Vision Syndrome

The strain on the eyes that happens when you use a computer or digital device for prolonged periods of time is called Computer Vision Syndrome. Regula...

Benefits of mustard oil

Mustard oil is highly recommended for the reason that it is full of monounsaturated fatty acids. Our body needs oil in the ratio of 3:1 - three parts ...

Benefits of Makhana

Makhana or lotus seeds have low sodium and high magnesium content. This makes it beneficial for those suffering from heart diseases, high blood pressu...

Post surgery care is crucial!

Check your incision daily. Is your incision pink or red? Is there wound drainage? Are the stitches or staples intact? Run through this self-check dail...

Did you know?

People who regularly eat nuts, especially walnuts or almonds, reduce their risk of heart disease to almost half. Nuts contain unsaturated fats, folate...

Is that Bulimia Nervosa?

Bulimia Nervosa is a psychological and severe life-threatening eating disorder described by the ingestion of an abnormally large amount of food in sho...