Health Tips

Take your weight loss goal seriously!

Don

Are you fit enough or do you need to lose weight?

For Indians, a waist circumference of more than 90 cm in men and more than 80 cm in women is associated with Type-2 diabetes, ischemic heart disease a...

Reduce your sugar intake

Cutting back on sugar can be tough but is necessary for better health. Eating less sugar will give you younger looking skin, better energy reserves, r...

Avoid Antibiotics

Do not take unnecessary antibiotics especially without consulting a doctor. Antibiotic resistance is one of the most urgent threats faced in healthcar...

Choose to cook healthy

Choose to sauté, bake, steam, grill your foods instead of deep-frying them. Fried food increases your cholesterol and blood pressure levels and increa...

Did You Know?

Hand washing with enough soap and water before eating or preparing food and after using the toilet helps reduce diarrhoea rates by more than 40 per ce...

Eat fruits daily

Fruits are filled with a variety of nutrients. Choosing a variety of fruits helps you get varied vitamins and minerals and ensures a daily intake of f...

Suffering from Arthritis?

Take some time to rest. Rest gives your joints a break while helping to preserve your strength. Opt for relaxing activities like yoga, which lets you ...

Quit Smoking!

Quitting smoking is one of the best things you can do for your health. Smoking damages the airways of your lungs and causes lung cancer and may also l...

Did You Know?

Being high in insoluble fiber, buckwheat also called as kuttu atta (a popular fast ingredient) can help in preventing gallstones. Insoluble fiber spee...

Try something new!

Learn a new hobby that you enjoy or learn to play a musical instrument. It is a great stress buster and improves your concentration levels too. #NewYe...

Eat Better in the New Year

Plan your meals better and stock the required grocery in advance. Instead of eating refined foods, fast foods and packaged foods include whole grains ...

Kokilaben Hospital wishes you a Happy and Healthy New Year!

Welcome this new year with a renewed way of life and good health rules. Follow wellness resolutions that will keep you energized and healthy from the ...

Yellow Nails can be an indication

A change in your nail colour requires attention, especially if your nails start to turn yellow or if stripes or dots of colour appear on your nails. I...

Ajwain: Helping fight acidity

Acidity causes a burning sensation in your stomach and sometimes even in your throat. Acidity can happen dues to stress, irregular meal timings and ea...

Toor Dal: Filled with Nutrition

Toor dal also called pigeon pea dal or arhar dal is a part of Indian meals. It contains iron, folic acid, magnesium, calcium, vitamin B and potassium....

Chickpeas: Good for your bones

Chickpeas can prove beneficial for your bone health as they are a rich source of antioxidants and vital nutrients like iron, zinc, calcium, phosphate,...

Pumpkin Seeds: Good for you

Pumpkin seeds have a high concentration of zinc. They are highly recommended for older men especially above 50 years as a zinc deficiency causes a dys...

Merry Christmas

Celebrate Christmas with good food and great company but make sure you don

Protect your newborns

An infant's immune system does not mature until 2 to 3 months. In those first few months, the immune system is underdeveloped and not equipped to figh...