Health Tips

Think before you eat!

Christmas is all about festive merriment and tempting treats. This festive season, put a healthy spin on homemade confections by using unsweetened coc...

Oats: Your Healthy Breakfast Superfood

Oats are high in soluble fibre, which helps to lower the cholesterol. Oats are full of omega-3 fatty acids, folate, and potassium. This fiber-rich sup...

Benefits of Surya Namaskar

The first and last pose of Suryanamaskar, the pranamasana (prayer pose) works on the lower body. It effectively strengthens the legs, ankles, and feet...

Is your pregnancy a high risk one?

Talk to your gynaecologist about the risk factors in your pregnancy. Good prenatal care and medical treatment during pregnancy help prevent complicati...

Did You Know?

Discover an anti-aging property of this exotic vegetable! Asparagus helps your brain fight cognitive decline. Like leafy greens, asparagus delivers fo...

Know the signs of schizophrenia

It's important to understand the risk factors and warning signs related to schizophrenia. It is a serious illness that does not develop overnight. The...

All about wheatgrass

Loaded with nutrients, wheatgrass ensures that your body doesn

Did You Know?

Blowing the nose too hard can transfer the germ particles into the ear passage thereby leading to earache. The best way to blow your nose is by shutti...

Benefits of bay leaves

Caffeic acid and rutin found in bay leaves are important organic compounds that enhance your heart health. Rutin strengthens capillary walls in the he...

Tired but still sleepless?

Do you have trouble falling asleep in spite of being exhausted? We all are leading hectic lives and multitasking various responsibilities. Here are sm...

Prevent toddler cavities

Does your child go to bed with a bottle or a sippy cup of milk or juice? If you give your child a drink before bedtime always choose water. This helps...

Did You Know?

Prostate cancer is now the most commonly diagnosed male cancer in many Western countries and records show that its incidence is increasing in India. T...

Benefits of Cranberries

The urinary tract isn

Do you follow the 20-20-20 rule?

Does your work involve staring at different screens all day long? Follow the 20-20-20 rule to reduce eye strain. Every 20 minutes spent using a screen...

Quit Smoking!

Within 20 minutes of quitting, blood pressure and heart rate are stabilized, by 8 hours - oxygen levels normalize, by 12 hours - carbon monoxide blood...

Tips to prevent spinal cord problems

A healthy spine is critical to your well-being. Follow these simple steps and prevent any serious injuries to your spine.

Did You Know?

Your anti-bacterial soap may not necessarily be better for you than regular soap. Some antibacterial soaps often contain harsh chemicals like triclosa...

Did You Know?

Sudoku might help your brain stay healthy. The American Alzheimer

Spot a folate deficiency!

Folate or folic acid or vitamin B-9 is a common deficiency amongst women. This vitamin is essential for DNA production, the development of red blood c...

Benefits of Custard Apples

Loaded with vitamin A, Custard apples are an effective natural remedy for treating ulcers and boils. Regular intake helps to keep your skin moisturize...