Health Tips

Benefits of peppers

Include a variety of peppers in your diet. They have phytochemicals to help fight cancer. Chilli and jalapeño peppers have capsaicin that fight the gr...

Suffering from mouth ulcers?

When there is too much acid in your body, you often experience ulcers. Moringa leaves or drumstick leaves are enriched with nutrient rich and body alk...

Benefits of Papaya

Papayas are a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, includ...

Are you a breastfeeding mom?

Most women who breastfeed experience hormonal changes during lactation that delay their menstrual periods. This reduces a woman

Benefits of Masoor Dal

Masoor dal is a rich source of dietary fibre and is low on glycemic index. The higher amount of dietary fibre may lower the amount of cholesterol from...

If only i had checked earlier

Breast cancer has better chances of recovery in case of early detection. Women above 50 years must get a mammogram done every alternate year. In case ...

A sedentary livestyle is dangerous

The time you spend sitting daily increases your likelihood of developing cancer, especially for women. A research suggests that women who spent 6 hour...

Osteoporosis: The Silent Disease

Osteoporosis is often known as a silent disease. Know your risk factors and take preventive measures for the controllable risk factors:

Is that osteoporosis?

Osteoporosis is a disease in which bones deteriorate or become brittle and fragile due to low bone mass and bone tissue loss. It increases the risk of...

Have you done your monthly self examination?

Women should be familiar with how their breasts normally look and feel. Starting in the 20s, women should be encouraged to check their own breasts reg...

Happy Dussehra

It's the time for celebration, a time for victory of good over evil. Let us continue the same "True" spirit in our lives and get inspired. Kokilaben D...

Are you in your 30's?

We all know that our bodies change as we get older. What might work for a 30-year-old might not for a 60-year-old. Here's how small habits in your 30s...

Powerful Purple

Did you know? This juicy fruit has a low glycemic index. Hence eating plums can help you control your blood sugar and reduce the risk of type 2 diabet...

Quick Hand Wash Guide

Do not rush into your hand wash. Here is a step by step guide for a perfect hand wash. #GlobalHandwashingDay

Global Handwashing Day

About 1.8 million children under the age of 5 die each year from diarrheal diseases and pneumonia, the top two killers of young children around the wo...

Never underestimate a hand wash

Hand washing with soap helps remove germs from your hands. This is how unwashed hands can spread infections: People frequently touch their eyes, nose,...

Benefits of Radish

Radishes are a good source of anthocyanins that helps your heart function properly and reduces the number of cardiovascular diseases. They are high on...

Oranges - Fighters in disguise

Oranges help prevent cancerous cell growth in the body. They contain certain phytochemicals that can fight the spread of cancer, especially of the ski...

Did You Know?

Basil seeds or sabja are a great antidote for acidity. They help soothe the burning sensation in the stomach. Their diuretic properties flush out the ...

The capital of Osteoarthritis: India

Stay fit, maintain a healthy body weight. Excess body weight is one of the best-known and most important risk factors for arthritis. The more pressure...