Health Tips

Know the symptoms of cataract

Know the symptoms of cataract. And see an eye specialist for further diagnosis: Dim, blurry or clouded vision, sensitivity to light and glare, the app...

Are you stressed?

Take a few minutes out and listen to a calming song. Research suggests slow, quiet music can encourage relaxation and reduce anxiety and thus help you...

World Mental Health Day

Depression isn

Do you think an occassional drink will do no harm?

Research shows that women who have 2 to 3 alcoholic drinks a day have about a 20% higher risk compared to women who don

Is someone in your family diabetic?

Diabetes is a hereditary disease, which means if someone in your family has it there are high chances you may get it too. Keep a tab on your blood sug...

Foods that fight inflammation

Gastritis is common condition caused by inflammation of the stomach

Benefits of figs

Include figs in your diet, they provide natural stability and improve metabolism. Since figs are a good source of fibre, they aid in weight management...

Being fit is like breathing

Why is being fit encouraged more amongst men? Every woman has the right and must practise utmost fitness. Regular physical activity reduces one's risk...

Did You Know?

Aerobic exercise in particular has a profound impact on the body

Emergencies can happen anytime

Kokilaben Dhirubhai Ambani Hospital is one of the only private hospitals in Mumbai and more so in Western India to have a comprehensive Level-1 Trauma...

Did You Know?

Unlike some other legumes, lentils do not require pre-soaking hence can be cooked easily. What

Breast Cancer Awareness Month

Do not work on assumptions. Breast cancer is more common than you think. Every 4 minutes, 1 woman is diagnosed with breast cancer in India. Encourage ...

Risk factors of breast cancer

Whether large or small, a woman

Choose to talk about breast cancer

Its time to talk about breast cancer. Let us not shy away from breast cancer awareness discussions. Remove the taboo around the disease and talk freel...

Breast Cancer Awareness Month

Take charge of your health, perform routine breast self-exams and schedule routine mammograms after 40 years of age. Being proactive and informed abou...

Pledge to move more

Irrespective of how much you weigh a sedentary lifestyle has an unhealthy effect on blood fats and blood sugar. This eventually leads to heart disease...

Quit Smoking!

Smoking increases the risk of cardiovascular diseases (CVD}, peripheral vascular disease (PVD), and coronary heart disease (CHD). It increases blood p...

Are you drinking too much?

Listen to your heart, stop drinking alcohol today. Alcohol creates an imbalance between the sympathetic and parasympathetic nervous systems, which rai...

Know the power of fiber!

Fiber not only helps regulate your digestion but also helps lower your blood pressure, maintain cholesterol levels and avoid type 2 diabetes, thus dec...

Eat smart for a healthy heart

Here's how you can modify your diet to reduce your risk of getting a heart disease. Start with these small steps: Reduce your daily sugar consumption,...