Health Tips

Get yourself checked

Have you noticed that you can manage fewer things each day than earlier? Getting breathless or tired while finishing daily tasks like climbing stairs,...

Your heart needs to chill too

Take some time out from your busy lives to do things you enjoy. Relaxing activities release endorphins, your body's natural feel-good chemicals. They ...

Love your veggies?

Make fresh fruits and vegetables an important part of your meal. They are high in vitamins, minerals, fibre and low in fat and calories and help contr...

Symptoms of Alzheimer's

Is someone you know showing unusual symptoms of aging? It may be Alzheimer's and the patient may be unaware of it. Seek professional medical help for ...

World Alzheimer's Day

Alzheimer's disease is a chronic neurodegenerative disease that starts slowly and gets worse over time. Let us reach out and show our care, support an...

Did You Know?

Heart disease can raise your risk of getting Alzheimer's. Heart disease may also be a cause of vascular dementia, which results from narrowed blood ve...

Did You Know?

India houses more than 40 Lakh people suffering from some form of dementia. Alzheimer

Quit Smoking!

One cigarette contains more than 7,000 chemicals, of which 1% are known carcinogens. Even one cigarette can hurt your lungs, blood vessels, and increa...

Health benefits of Brinjals

Brinjals or eggplant can be savoured in a variety of recipes. A rich source of iron, eggplants increase the production of red blood cells in the body ...

Down with viral fever?

Ample of rest and keeping yourself hydrated is the key to treat viral fevers. Soothing home foods like soup and khichdi helps you feel better. Do not ...

Benefits of Oranges

Research suggests that a compound called D

Are you pregnant?

Have you just got the news of your pregnancy? Visit an experienced gynaecologist from the initial months for support, correct advice, and timely medic...

Health benefits of Cranberries

Cranberries are a powerhouse of antioxidants. They are highly effective to treat Urinary Tract Infections (UTIs). The high level of proanthocyanidins ...

Why Bone Marrow Donation Is Essential?

Every year over 1,00,000 Indians are diagnosed with fatal blood disorders. The only cure for this is a bone marrow transplant. However finding a match...

Benefits of Kiwi

Scoop up the flesh and relish the delectable taste of Kiwi! Consumption of this berry will help you enjoy improved digestive and cardiovascular health...

Did You Know?

Untreated hypothyroidism during pregnancy can have hazardous consequences. Timely treatment reduces the risk of complications such as premature birth,...

Benefits of Peas

Green peas are one of the most nutritious leguminous vegetables rich in health promoting phytonutrients, minerals, vitamins and antioxidants. Just one...

Did You Know?

Exercising more than two hours does more harm to your body as it weakens your gut lining and increases risk of toxins and germs to enter your bloodstr...

Suicide is preventable, Reach out, Speak up

If your loved one is a suicide survivor, there are high chances that he or she might try it again. Protect them by working on these factors: Provide g...

World Suicide Prevention Day

India has one of the world