Health Tips

Benefits of Sweet potatoes

Sweet potatoes are excellent immune system boosters that defend your body from a wide variety of conditions. They are very rich in beta-carotene, vita...

Health benefits of Milk

Milk is highly nutritious and must be a part of your daily diet. Milk is rich in vitamin A, vitamin B, vitamin D, calcium, protein, carbohydrates, pho...

Know what your teenager needs to eat

Teenagers experience rapid growth periods. They need specific nutrients to complement the growth process: muscles require extra protein, zinc and iron...

Health benefits of Sprouts

Sprouts help in boosting your blood circulation by maintaining your red blood cell count with significant amounts of iron and copper. This helps optim...

Are you a sports enthusiast?

Spinal cord injuries usually occur while playing contact sports like football, hockey, rugby, and wrestling, as well as in several non-contact sports,...

Did You Know?

The Spinal cord is one of the most important parts of human body. The nervous system runs electrical impulses up and down the spine to areas that feel...

Health benefits of Almonds

Snack on some almonds while having your evening tea or add handful of them in your salad to enjoy its numerous health benefits! Minerals like vitamin ...

Start your day with a healthy breakfast

Try a combination of protein, healthy fats, and fiber made up of fresh fruits, vegetables and whole grains. Avoid sugary cereals, nutrition bars, and ...

Are Bananas Fattening

Bananas are made of healthy carbohydrates which give instant energy. With a glycemic index of just 54 and with rich fiber, vitamin C, potassium, manga...

Certain products can trigger your eczema

Certain products can trigger your eczema. It can be your daily use products like hand and dish soap, laundry detergent, shampoo, body wash, or surface...

Benefits of Tulsi

Research has found that the compound eugenol in tulsi is effective in lowering blood sugar levels thereby proving effective for diabetics in the long ...

Is that Gingivitis?

Gingivitis is an inflammation of the gums caused by bacterial infection. If left untreated it can turn into more serious infection known as periodonti...

Health benefits of Garlic

Eating garlic aids in the production of hydrogen sulphide in our bloodstream which in turn makes it effective in fighting against colon, breast and pr...

Is bronchitis contagious?

Yes, it is a highly infectious disease. Bronchitis is transmitted when an infected person shakes hands or sneezes or coughs or has any other physical ...

Are you down with common cold?

Sip on a homemade herbal tea of ginger, tulsi leaves, and some honey. The healing properties of ginger and tulsi helps relieve the nasal congestion. I...

When to get tested for cervical cancer?

Screening for cervical cancer depends on how old you are and which screening tests you get done. Consult your gynaecologist for more details, the gene...

Be an Organ Donor

A mountaineer puts his life at risk and scales dangerous cliffs in freezing temperatures while conducting research expeditions or while guiding a grou...

Support Organ Donation

Over the years, the youth of India signing up for organ donation have increased multi-fold. 81% pledges between 2010 and 2018 were by people in the 18...

Donate Organs. Save Lives.

At any given time there are 8 to 10 brain dead potential donors in the ICUs of major city hospitals. The will to donate the organs by the family membe...

Organ Donation - A noble cause

While it takes great courage to scale dangerous cliffs, a good intention is enough to sign up for an organ donation cause. To register yourself as an ...