Health Tips

Tips to prevent ringworms

Ringworm is a common fungal infection that can affect the skin, scalp, and nails. Avoid close skin-to-skin contact with an infected person until it's ...

Elevate your health with Bok Choy!

This leafy green is a nutrient powerhouse, loaded with vitamins A, C, and K. It supports bone health, boosts immunity, and promotes healthy skin. Bok ...

Prostate Cancer Screening Recommendations

Early detection through regular screenings is crucial because prostate cancer in its early stages may not cause noticeable symptoms. Detecting and tre...

Tips to reduce your risk of breast cancer

About 1 in 8 women will be diagnosed with breast cancer during their lifetime. There is no sure way to prevent breast cancer. But you can surely reduc...

Are you a breast cancer survivor?

Breast cancer can recur at the original site or may also return and spread to other parts of the body. It is important to lead a healthy lifestyle, st...

Delicious and healthy Hibiscus tea.

Hibiscus tea isn't just a refreshing beverage; it offers numerous health benefits too! Rich in antioxidants, it supports heart health by lowering bloo...

How to reduce your risk of getting a stroke?

A stroke can cause lasting brain damage, long-term disability, or even death. Stroke prevention can start today. Increasing age and a family history o...

Stroke doesn't discriminate. It can happen to anyone, anywhere. Stay informed, stay safe.

Strokes occur when the blood supply to the brain is interrupted or reduced, leading to brain cell damage and various neurological symptoms. The faster...

Tips to relieve migraine headache

Is the October heat leading to migraine attacks? Medical research suggests that even 1% dehydration can actually trigger migraines. Instead of relying...

Beat the scorching heat with coconut water!

Packed with electrolytes, it keeps you hydrated, regulates body temperature, and replenishes lost minerals. The fibre and magnesium present in coconut...

Is pregnancy possible after breast cancer treatment?

Many women can have a safe pregnancy after treatment for breast cancer. However, some treatment options can make pregnancy difficult. It is essential ...

How to prevent gastrointestinal diseases?

Gastrointestinal diseases affect parts of the digestive system, which include the esophagus, stomach, small and large intestines, and the rectum. With...

Increase your haemoglobin level with beetroot!

Iron deficiency is the most common cause of low hemoglobin levels that needs to be corrected to maintain the structure of the red blood cells. Having ...

Prostate cancer is the second most common cancer and the sixth leading cause of cancer death among men worldwide.

Prostate cancer is now the most commonly diagnosed male cancer in many Western countries and records show that its incidence is increasing in India. I...

What is the right age to start breast cancer screenings?

The next time you meet your family doctor, find out about your breast cancer risk and when you must start annual mammograms. The ideal age is 40 years...

Happy Dussehra!

May this #Dussehra bring you new opportunities and new beginnings. Embrace the victory of good over evil in your life. #HappyDussehra

A timely mammogram can save your life. Schedule yours today!

Every 10 minutes a woman loses her life to breast cancer. This can be changed. Mammograms can detect a breast tumour long before it becomes large enou...

Idli Sambar - Healthy Indian Breakfast

Did you know? This traditional South Indian breakfast is one of the most nutritious breakfast options. The rice and urad dal in idlis complement each ...

Good sources of Iodine

Iodine is an essential mineral required for the production of thyroid hormones, which are crucial for maintaining proper metabolism and overall health...

Signs of iodine deficiency

Don't ignore these warning signals! Iodine plays a crucial role in maintaining a healthy thyroid which regulates your metabolism. Ensure you are getti...