Health Tips

Move more worry less - The exercise prescription for diabetes

Exercise increases insulin sensitivity and helps reduce your blood sugar levels. However, it is important to find out what exercise program is medical...

Watchout for these symptoms of Diabetes!

Today, on #WorldDiabetesDay, let's unite in the fight against diabetes. Note that many people with diabetes may not experience symptoms in the early s...

Meditation can relieve Alzheimer's symptoms

A simple type of daily #meditation may alter the course of #Alzheimer's. Recent research has found that short daily practice of meditation may help al...

Stay on track with your workout this festive season

Start your day on a healthy note with a small exercise routine of at least 30 minutes. This will help you maintain a healthy weight, feel energized, b...

Offer healthy beverages this festive season

Offering healthy beverages during the festive season is a great way to promote well-being and provide refreshing options for your guests. Here are som...

Avoid adding silver-coated sweets to your menu this festive season

Silver coatings may not be easily digestible and can be tough on the digestive system. Some individuals may have allergies or sensitivities to silver,...

Avoid firecrackers this Diwali!

Diwali is a festival of lights, let us make it noise-free and pollution-free by saying no to crackers. Bursting crackers cause high pollution levels a...

Happy Dhanteras!

As you celebrate the festival of wealth and prosperity, may good health always be your most precious possession. #HappyDhanteras!

Don't fear fats!

It is important to make healthy fats a part of your diet. They are known to provide satiety and balance your hormones. It is the bad, rancid, and hydr...

Put a healthier spin on your favorite recipes this festive season

This Diwali, enjoy the traditional festive delicacies with your loved ones without sabotaging your and their regular eating plan. Choose these nutriti...

Overwashing your face may cause acne!

Overwashing your face can potentially contribute to acne or make existing acne worse, but it's not the sole cause of acne. A combination of factors, i...

Have you been overtraining?

#Rhabdomyolysis, a disorder in which the injured muscle tissue breaks down quickly, occurs due to working out too hard for too long. By releasing toxi...

Loneliness can harm your health!

Loneliness isn't just an emotional burden; it can harm your body too! Studies show it's linked to increased stress, inflammation, and even weakened im...

Common causes of Iron deficiency

Iron deficiency is a common nutritional deficiency worldwide. It is the most common cause of hair fall. If you experience symptoms like fatigue, weakn...

Myth: Psoriasis occurs because of poor personal hygiene

Psoriasis is an autoimmune condition that causes inflammation in your skin. It makes no difference if you have poor personal hygiene or suffer from ex...

Vegetable Handvo - Healthy Indian Breakfast

Handvo is a protein-rich snack that is naturally gluten-free as the flour is made out of assorted lentils and white rice. It usually contains grated b...

Get your liver checked if you....

The most common cause of chronic liver disease is Nonalcoholic fatty liver disease (NAFLD) which affects over 40% of Indians. Fatty liver occurs when ...

Excessive use of painkillers may harm your kidneys!

Do you take painkillers often? Large amounts of over-the-counter pain medications might harm your kidneys if taken frequently. It is best not to self-...

Protein-rich mung beans

Mung beans, also known as green gram or mung dal, are a rich source of plant-based protein that helps to produce antibodies, enzymes, blood, hormones,...

Boost your fitness with Lateral Squats!

These dynamic moves strengthen your legs, enhance balance, and improve hip mobility. They work on the often-neglected glute medius, glute maximus, ham...