Health Tips

Don't let Osteoporosis break you.

If you are more than 50 years or have any of the above risk factors, or have had a fracture at the wrist, spine, or hip, it is highly recommended that...

Osteoporosis affects 1 in 3 women and 1 in 5 men over the age of 50.

Osteoporosis is a disease in which the bone mass and bone strength are reduced. If not prevented or left untreated, the loss of bone occurs

What is Arrhythmia?

Arrhythmia refers to irregular heart rhythms. It can cause palpitations, dizziness, and fatigue. Atypical heartbeats

Excessive blinking in children

Excessive blinking in children isn't always a sign of a medical problem. Many children experience periods of increased blinking, often due to stress o...

Myth: Breast cancer is always hereditary

That is not true, a variety of factors may influence your risk of getting breast cancer. Many people think of breast cancer as an inherited disease. T...

Benefits of walking after a meal

Walking after a meal offers several potential benefits for your overall health and well-being. Here are some advantages of incorporating a short walk ...

Tips to lower the risk of prostate cancer

While there is no guaranteed way to prevent prostate cancer, several lifestyle and dietary factors may help reduce the risk of developing the disease....

Trauma doesn't define you; your strength and resilience do

In the journey of life, many face unexpected challenges and traumatic experiences. At Kokilaben Dhirubhai Ambani Hospital, Mumbai, we understand the p...

Make smart food choices

Choose baked foods instead of fried ones. It is always better to opt for truly baked, healthy, and wholesome snacks for your health. This helps decrea...

Ways to protect you spine

Millions of people are affected by back pain every day which slowly diminishes their quality of life, causing them to miss work and other social activ...

Steps to a perfect hand wash

Research suggests that frequent handwashing with soap and water lowers the rates of certain respiratory and gastrointestinal infections up to 23 and 4...

Handwashing - A simple way to stay healthy

Washing your hands is one of the best defenses you have against infections. By washing hands, you can prevent 1 in 3 diarrhea-related illnesses and 1 ...

Do you need genetic testing for breast cancer?

A genetic test is done to identify the presence of hereditary gene mutations - BRCA1 and BRCA2 that highly increase your risk of getting breast cancer...

Do's and Don'ts if you are suffering from a frozen shoulder

Frozen shoulder is a condition characterized by pain and stiffness in the shoulder joint, often resulting in limited mobility. If you are suffering fr...

How does exercise help relieve arthritis symptoms?

Exercises that are done correctly can enhance fitness and health without causing joint damage for arthritis patients. Regular physical activity can ke...

Identify the early signs of Arthritis

Arthritis refers to a group of conditions that cause inflammation of one or more joints. Arthritis symptoms may vary slightly across different types. ...

These factors increase your risk of breast cancer

Breast cancer is the most common cancer that affects women worldwide. If you have one or more of these risk factors you must consult an oncologist for...

The truth about baby cereals.

Some baby cereals are produced using processed grains, which are depleted of fibre and vital minerals. In addition, some packaged baby cereals contain...

How to improve your mental health?

Not all indications of mental health issues indicate the presence of a mental health disorder, such as anxiety or depression. However, it can indicate...

Common signs of poor mental health

When you don