Health Tips

Makhana, your healthy tea-time snack!

Makhana, also known as fox nuts or lotus seeds, is naturally low in calories, making it an excellent choice for those looking to manage their weight. ...

Everyday mistakes that might be causing your backache.

Certain daily habits can contribute to back pain. To reduce the risk of back pain, it's essential to address these habits. Incorporate regular exercis...

Avocado toast - Healthy Breakfast

Avocados contain vitamins C, K, folate, B6, vitamin E, niacin, potassium, and magnesium in addition to being high in monounsaturated fats (good fat). ...

Myth: All lumps in the breast signal breast cancer

No, not all lumps in the breast are due to cancer. A majority of the breast lumps are benign and not cancerous. However, if you notice any new lump in...

Benefits of slow eating

Poor digestion, greater weight gain, and poorer satisfaction are all consequences of rushing through meals. Slow down your eating and you'll notice a ...

What are the early signs of Cerebral Palsy?

Cerebral Palsy is caused by abnormal brain development or damage to the developing brain that affects a person

Choose High-Intensity Interval Training Workouts

High-intensity interval training (HIIT) alternates between intense bursts and brief rest periods to maximize calorie burn and build endurance. Burstin...

How to do a breast self-examination?

A breast self-exam done every month helps you understand the normal look and feel of your breasts. You should notify your doctor if you notice a chang...

Health benefits of Matcha tea

Matcha includes nutrients from the full tea leaf, as it is straight, stone-ground tea leaves and provides you with vitamins, minerals, antioxidants, a...

Gandhi Jayanti

Mahatma Gandhi's wisdom reminds us that taking care of our well-being is fundamental to a meaningful life. #HealthIsWealth #MahatmaGandhi #WellnessWis...

What causes a gout attack?

Gout is a type of inflammatory #arthritis that causes pain and swelling in your joints, usually as flares that last for a week or two, and then resolv...

Health benefits of Selenium

Selenium is a trace mineral that plays a vital role in various physiological processes within the body. It is an essential nutrient, meaning it must b...

Early signs of breast cancer

#EmpowerYourself with increased awareness, timely screening, and early detection. The symptoms of breast cancer differ from person to person and anyth...

In India, one woman is diagnosed with breast cancer, every 4 minutes.

Breast cancer is the most common cancer in women in India accounting for 25% to 32% of female cancers in all cities. Let us make this common uncommon....

Get 7-8 hours of sleep for a healthy heart

Hectic work schedules, binge-watching your favourite shows, and busy family lives have led to poor sleep patterns for many people. Good-quality sleep ...

80% of all heart attacks are preventable!

According to the World Health Organization, the majority of deaths due to cardiovascular diseases can be prevented or controlled through healthy lifes...

Choose a heart-healthy diet

Along with other healthy lifestyle choices, a heart-healthy diet helps reduce your risk of heart disease by 80%. Limit your intake of processed foods,...

Help your heart, quit smoking

#DidYouKnow? Just 20 minutes after you #quitsmoking, your blood pressure and heart rate become normal. In 2 to 3 weeks, your blood flow starts to get ...

Symptoms of a heart attack in men and women. Understand the differen.

While the most common heart attack symptoms are similar between men and women, there can be some differences in how these symptoms present. These diff...

Cook in heart-healthy oils

The healthiest oils that protect your heart are made from whole foods like nuts, seeds, avocado, olives, and oily seafood and contain heart-healthy po...