Health Tips

How does smoking affect your heart?

Smoking as well as inhaling second hand smoke damages the heart and blood vessels. Every cigarette you smoke increases your risk of developing heart d...

Limit your salt intake.

Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. High-sodium foods, such as packaged and pr...

Interesting facts about the heart

These facts highlight the incredible nature of the human heart and its vital role in sustaining life and serve as a reminder of the importance of main...

Aim for 30 minutes of exercise each day

Doctors prescribe at least 30 minutes of moderate-intensity aerobic activity five days a week. That

Warning signs of heart disease

Cardiovascular disease is easier to treat when detected early. Seek emergency medical help at the earliest if you experience any of the below symptoms...

Cardiovascular Disease: World No. 1 Killer!

Cardiovascular disease (CVD) refers to a group of disorders affecting the heart and blood vessels (veins and arteries). It silently affects millions, ...

Early detection can make all the difference

Early detection of prostate cancer is critical because it increases the chances of successful treatment and better outcomes. Encourage the men in your...

Mushroom Chilla - Healthy Indian Breakfast

Mushroom chilla is high in protein. rich in fibre, gluten-free, and low in calories and fat. The combination of protein and fiber in mushroom chilla c...

Benefits of chickpeas

Chickpeas are versatile legumes that offer a wide range of health benefits due to their nutrient-rich composition. Here are some of the benefits of co...

Symptoms of Prostate Cancer

In its early stages, prostate cancer often doesn't cause noticeable symptoms. However, as the disease progresses, it may lead to these symptoms. If yo...

Tips to maximize the benefits of physical activity for lung health

Regular exercise and physical fitness contribute to better lung function and overall respiratory well-being. To maximize the benefits of physical acti...

Exercises to keep your mind sharp

When people keep their minds active, their thinking skills are less likely to decline which in turn helps delay dementia or memory loss. Games and puz...

Symptoms of Alzheimer's Disease

Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. The symptoms of Alzheimer's disease typically develop...

Signs of low Vitamin D levels

Low levels of Vitamin D, also known as Vitamin D deficiency, can have various symptoms and effects on your health. These are some common signs of low ...

Risk factors of prostate cancer

Prostate cancer is one of the most common cancers among men. Having one or more of these risk factors may increase your risk. Here are some of the key...

Happy Ganesh Chaturthi!

May the divine blessings of Lord Ganesha fill your life with abundance and success. #HappyGaneshChaturthi!

6 Simple ways to reduce water retention

Water retention can cause temporary swelling and discomfort. It's often caused by factors like excess salt intake, hormonal fluctuations, and certain ...

September is Prostate Cancer Awareness Month

Prostate cancer is the second most common cancer and the sixth leading cause of cancer death among men worldwide. Let's spread the word about the impo...

Who can become a Bone Marrow Donor?

Blood cancer can be cured by a blood stem cell, marrow, or cord blood transplantation if a suitable donor can be found. Only 30% of the patients find ...

World Bone Marrow Donor Day

A bone marrow transplant is the only cure for patients with fatal blood disorders. However, 70% of patients in need of a marrow transplant do not have...