Health Tips

Cherries - seasonal favourites!

Cherries are packed with antioxidants and offer many health benefits, including help with insomnia, gout, joint pain, cardiovascular disease, and weig...

Ways to keep your memory sharp

Keeping your memory sharp is important for overall cognitive function and maintaining mental agility. Here are some strategies and lifestyle choices t...

Do you need glasses after cataract surgery?

Nearly 90 percent of people experience significant vision improvement following cataract surgery, but most people will still need some form of eyeglas...

Do you wake up with stiff joints?

If you experience creakiness or stiffness after a period of rest, it can be a common occurrence and typically resolves with movement and activity. How...

Sweet corn bhel - Healthy Indian Breakfast

Enjoy some freshly made seasonal sweet corn bhel made with boiled corn and a variety of vegetables. Corn contains a number of nutrients, including vit...

Best sources of healthy carbs

Healthy carbohydrates are an important part of a balanced diet, providing energy, fiber, and essential nutrients. Carbs that are naturally found in ce...

Surgery care tips for Cataract Patients

Following cataract surgery, your ophthalmologist will prescribe some eye drops and/or other medication to reduce inflammation, prevent infection, and ...

What happens if you delay a cataract surgery?

Cataract surgery should be performed at the earliest possible. If the surgery is delayed for a prolonged time, the effectiveness of the surgery gets a...

Important points to keep in mind about tampon use

Maintaining proper tampon hygiene is essential to prevent infections and promote overall vaginal health. Here are some tips to ensure tampon hygiene. ...

Tips to support your child in their journey towards a healthy weight

Helping your child achieve and maintain a healthy weight is important for their overall well-being. Promote a healthy lifestyle rather than focusing s...

Myth: Cataract removal is painful

Cataract surgery is performed under local anesthesia, ensuring you don't feel any pain during the procedure. Most patients report little to no discomf...

Myth: Hernia only occur in the stomach

Hernias generally occur in the abdominal area, like the upper abdomen and the belly button. However, hernias can also develop in other body parts, lik...

Symptoms of Cataract

Cataracts are a common condition that affects the lens of the eye, leading to a gradual loss of vision. These are some common signs and symptoms. Cons...

Muthiya - Healthy Indian Breakfast

This steamed savoury breakfast is made with bottle gourd and nutritious flours like wheat, gram flour, jowar, and bajra. Bottle gourd is known to impr...

5 Habits that increase your risk of Varicose veins

Varicose veins are swollen, twisted blood vessels that bulge underneath the skin. Certain risk factors of varicose veins remain unchangeable, which in...

Benefits of sweet corn

Craving a tasty and nutritious snack? Packed with essential vitamins, minerals, and fiber, sweet corn offers a range of health benefits. It promotes h...

Risk factors of hernia

Understanding the risk factors of hernia can help you stay proactive about your health. A hernia is a condition in which an organ or other structure p...

Benefits of High-Intensity Interval Training Workouts

High-Intensity Interval Training (HIIT) is a great way to supercharge your fitness routine. HIIT can improve cardiovascular health, burn calories, and...

Benefits of Selenium

Selenium plays a vital role in supporting a strong immune system, promoting thyroid health, and even reducing the risk of certain cancers. Some food s...

Boost your immunity with Dhanurasana

Dhanurasana or Bow pose helps improve the flow of white blood cells by putting pressure on the digestive system. These white blood cells are specially...