Health Tips

Yoga enhances lives

Indeed, yoga has been known to enhance lives in numerous ways. These are some of the benefits that practicing yoga can bring. However, please note tha...

Symptoms of Hernia

A hernia usually happens in your abdomen or groin, when one of your organs pushes through the muscle or tissue that contains it. It may look like an o...

Benefits of eating paneer

Paneer or Cottage cheese is a great source of protein, supporting muscle growth and repair. It's low in carbohydrates, making it suitable for low-carb...

What is the treatment available for Sickle Cell Disease?

Treatment for Sickle Cell Disease includes medicines to reduce pain, blood transfusions to treat the anemia, and antibiotics to treat infections. A Bo...

How to keep your prostate health?

The #prostate is a walnut-sized gland in males that sits between the bladder and the penis, just in front of the rectum. As the prostate gland tends t...

7 Ways to maximize lung health

Keeping your lungs healthy makes you feel more energetic, improves your mood, and is great for your entire body. Here are a few ways to improve your l...

Keep your heart healthy!

Men, reportedly, are more prone to heart problems like coronary heart disease, cerebrovascular disease, peripheral arterial disease, rheumatic heart d...

Ways to cut down on sugar

Natural sugars found in fruits and vegetables are healthy. The real issue is added sugars, such as those found in highly-processed foods. Consuming hi...

1 in 4 Indian men have hypertension

Stay vigilant and monitor your blood pressure regularly. Adopt a low-sodium diet, maintain a healthy weight through exercise, and manage stress effect...

Donate blood. Save lives. - World Blood Donor Day

By donating blood, you have the power to save lives and share the gift of life. Your act of blood donation can make a significant difference in someon...

Coping with recurring vertigo

An attack of vertigo feels like the world is spinning around you or moving in some way. The flare-ups can last anywhere from minutes to months, depend...

Read the labels

The added sugar, fat, and salt in foods means they have more calories. These added ingredients also cause inflammation inside the body, which is direc...

How to prevent digestive problems as you age?

Have you crossed 60 years of age? Certain factors such as a sedentary lifestyle, an increase in medications, and a poor diet may lead to digestive dis...

Foods to avoid if you have acidity

A hot burning in the chest, a bitter taste in the throat, and a gassy bloating are all symptoms of acidity that can leave you uncomfortable. Your diet...

Skipping meals can cause headaches

Long intervals between meals may cause headaches. They may also occur if you skip meals or consume insufficient amounts of food. A drop in blood sugar...

Dal paratha - Healthy Indian breakfast

Dal Paratha is a nutritional breakfast dish that helps manage your weight. High in protein and dietary fibre, it keeps one full for a longer time. Als...

Tips to prevent stress nausea

When you are under stress your body releases a flood of hormones that light the fuse that sets off your fight-or-flight response. These anxious feelin...

Experiencing leg discomfort, pain or cramping after walking? This could be a sign of high cholesterol levels

The accumulation of cholesterol and plaque thickens and stiffens your arteries thus affecting the blood flow to your legs which can lead to a common c...

Little things that can improve your health

Make these simplest and most actionable tweaks to your everyday routine to keep yourself energized, fabulous, and all-around healthier. #healthylifest...

Signs and symptoms of brain tumour

In India, the prevalence of brain tumours varies from 5 to 10 per million people, accounting for 2% of all malignancies. Early detection is crucial fo...