Health Tips

Fun activities to sharpen eye-hand co-ordination

Many day-to-day activities such as driving a car, cooking a meal, picking up an object, or grabbing a handrail require eye-hand coordination. It is a ...

Aim to drink 8-12 glasses of water each day

Do you occasionally experience dryness in your throat? This is a clear sign of being dehydrated. Keeping your body hydrated helps maintain the functio...

Tai Chi helps improve heart health

Chinese martial art known as tai chi uses slow, delicate movements to increase strength, flexibility, and balance. Health experts recommend regular pr...

Eat a rainbow diet daily

Then there

Red flags that indicate you must exercise more

How often do you exercise? Do you think it's enough? Experts advise beginning exercise at a young age and combining it with a well-balanced diet and h...

Read more

Aside from expanding your vocabulary and improving your ability to empathize, reading also has mental and physical health perks, too. It strengthens t...

Does tongue scraping work?

Research suggests that regular tongue scraping could improve bad breath, enhance taste and lessen cavities. This practice also aids in the maintenance...

Do not forget to book a health checkup

Start your new year on a healthy note, schedule a full body health checkup. Monitoring your various health numbers like blood sugar, cholesterol, bloo...

Health benefits of pecan nuts

Pecans are high in monounsaturated fatty acids, a type of fat that has been shown to improve heart health. Pecan nuts are known to help lower LDL (bad...

Aim for 7 to 8 hours of sleep

Sleep repairs cells and allows the body to fully unwind and recharge

Most common signs of food allergy

Food allergy is an immune system reaction that occurs after consuming a certain food. The symptoms usually develop within a few minutes to 2 hours aft...

Try a heart-healthy recipe once a week

Whether you already have heart issues or you

Tips to improve your digestion

Getting into the habit of regularly exercising can also help with digestion. Exercise can help to keep food moving through your digestive system, limi...

Unplug often

Research has shown that screen time actually activates the very same neural loops that narcotics do. Unplug at least a few hours each day and fully on...

Do not ignore varicose veins

Varicose veins affect approximately 25% of women and 15% of males. These are bulging, twisted superficial veins that most commonly show up on the legs...

Understanding thyroid disorders in India

Thyroid conditions have become one of the most common health concerns in India with more people getting diagnosed with conditions like hyperthyroidism...

Workout at least 3 days a week

At a minimum, shoot for 150 minutes of moderate aerobic activity weekly or 75 minutes of vigorous aerobic activity a week. You can also combine modera...

Can watching too much tv cause myopia?

Myopia, commonly known as nearsightedness is a common vision condition in which near objects appear clear, but objects farther away look blurry. Altho...

Inhale fresh air, at least 15 minutes a day

Fresh air opens the lungs, the heart and the mind. It sharpens your mind and restores your energy, digestive system, and improves blood flow. #2023Hea...

Why do migraines occur?

In people suffering from migraines, certain nerves overreact to triggers, such as stress or bright light. This sets off a wave of activity, which caus...