Health Tips

Devote 10 minutes of your day to stretching

Stretching is needed to strengthen, repair, and grow muscles. It also fosters movement. A long day at work calls for time to decompress and release th...

How to manage calluses?

Calluses are patches of thick, hardened, layers of dead skin cells that are generated by frequent rubbing, friction, or pressure. They can form anywhe...

Start your day with a morning routine you love #HealthGoal

How you start your day matters tremendously. A morning routine will help you ease into your day and start off on the right foot. If you

Walk for 30 minutes a day. #HealthGoal

The more walking you can incorporate into your day, the better your health will be, as it can help you lose weight, get some fresh air, reduce your ri...

Happy New Year!

Kokilaben Dhirubhai Ambani Hospital, Mumbai wishes you a very #HappyNewYear! May this year bring happiness, success, and good health to your life.

Set goals. Make progress. Get healthy.

This is the time of year when everyone examines life goals, including health goals. If you

Dry, scaly, itchy scalp?

These are some signs of scalp psoriasis that need further investigation. Scratching can aggravate this skin condition and even result in bleeding or h...

When to see a spine specialist?

Matters of the spine should never be ignored. A delay in seeking medical help for spine health complaints may lead to a permanent disability too. The ...

4 yoga poses to relieve back pain

Have you experienced lower back pain as a result of sedentary lifestyle? These yoga positions help you become more flexible and maintain good posture ...

Symptoms of ovarian cancer

Ovarian cancer is the growth of cells that forms in the ovaries which can multiply quickly and can invade and destroy healthy body tissue. Pay attenti...

Is brown rice good for you?

Brown rice is naturally high in vitamins and minerals. 1 cup of cooked brown rice contains 88 percent of the daily manganese requirement, which is nec...

Troubled with earwax build-up?

Your ears are designed to clean themselves, but excess wax can build up in them over time causing itching. You may also experience hearing loss on one...

How does sleep affect your heart rate?

During sleep, the stimulation of your nervous system is reduced and the majority of your bodily functions slow down. Your heart rate progressively dec...

Is your baby suffering from diarrhoea? Here's what you can do

Diarrhoea can cause extreme dehydration in babies, especially if it is accompanied by vomiting. So your main goal should be to prevent dehydration in ...

Health benefits of pineapple

Pineapple is a delicious tropical fruit that has miraculous health benefits. It helps improve respiratory health and digestion, aids in weight loss, s...

Merry Christmas!

May the #ChristmasSeason bring only happiness and joy to you and your family. #MerryChristmas!

Do you suddenly feel the urge to go to the bathroom as soon as you reach home?

This could be due to a brain conditioning phenomenon called latchkey incontinence. People often have to wait until they arrive home to relieve themsel...

Signs of severe hypertension

Hypertension shows no obvious symptoms at the start. If your blood pressure is exceptionally high, you may experience the below symptoms that need urg...

Myth - OCD means meticulous and organized

The idea that OCD is merely a personality trait is untrue. Even while you may be very picky about how you prefer things, you don't necessarily have OC...

Can preeclampsia be prevented?

There is no definite way to prevent this condition. To avoid complications, pregnant women should have their blood pressure checked on a regular basis...