Health Tips

Is intermittent fasting causing you to overeat?

There's a strong biological push to overeat following fasting periods as your appetite hormones and hunger center in your brain go into overdrive when...

4 Red flags that you are working too much!

Long work hours might be detrimental to your health. According to a recent study, working longer than 55 hours per week may raise your risk of heart d...

Breastfeeding protects your baby

Breast milk contains various nutrients that strengthen a baby's immune system. It contains antibodies, white blood cells, lactoferrin, lysozyme oligos...

Health benefits of chikoo

Chikoo is high in dietary fibre, vitamins A and B, and vitamin C, as well as antioxidants. This fruit is also high in minerals like iron, folates, cal...

Exclusive breastfeeding for first 6 months is best for babies

Breastfeeding is one of the most effective ways to ensure optimum child health as breast milk is the ideal food for infants. It is safe, clean, and co...

Benefits of playing your favorite sport, Football!

Football is a great sport for adults as well as children. During a match, adults may cover-up by running up to 10 kilometers thus burning many calorie...

Is your baby suffering from diarrhoea?

Diarrhoea can cause extreme dehydration in babies, especially if it is accompanied by vomiting. So your main goal should be to prevent dehydration in ...

Blueberries help manage cholesterol

Anthocyanin, an antioxidant chemical responsible for the deep, bluish-purple coloring of blueberries has been shown to lower the oxidation of LDL. The...

Is spending more time on screen affecting your child's health?

Is your child spending too much time on the screen? If you notice behaviour problems when your kid spends a lot of time on screens, you

Handwashing reduces the risk of getting infections

Handwashing is one of the most effective ways to prevent the spread of infections. It protects you and your family from diarrhoea, respiratory infecti...

Tingling and numbness in your hands and feet may indicate Vitamin B12 deficiency

Vitamin B12 contributes to the healthy functioning of the nervous system. Its absence can therefore make you susceptible to nerve damage. Other sympto...

Tips to lower your risk of getting fibroids

Although the precise cause of fibroids is uncertain, evidence suggests that genetics and prolonged oestrogen exposure may raise your risk of developin...

Benefits of Oral Rehydration Solution

ORS (Oral Rehydration Solution) is a power-boosting glucose-electrolyte solution that helps in regaining lost electrolytes and is used to treat mild a...

How to prevent viral Hepatitis?

Follow these precautionary measures to protect yourself and your family from viral hepatitis, a serious infectious liver disease. #WorldHepatitisDay

World Hepatitis Day

Viral hepatitis is the inflammation of the liver which damages its functions. The most common types of Hepatitis are A, B, and C. The infection often ...

Diet tips for patients undergoing Chemotherapy

Chemotherapy, a common cancer treatment that uses one or more drugs to combat the cancer cells in your body, may cause dry mouth, taste changes, nause...

Signs of Scoliosis

Scoliosis is a sideways curvature of the spine. It usually manifests as a child or adolescent. Most cases of scoliosis are mild, but some curves worse...

Myth - Uterine fibroids can't be treated

While the majority of uterine fibroids do not require treatment, those that result in issues including infertility, significant bleeding, and discomfo...

Factors that increase your risk of pelvic organ prolapse

You may not even notice your pelvic floor muscles when they're working properly. However, they tend to weaken with age and may put you at risk of deve...

Kiwis boost your immunity

Kiwi fruits are high in immune-boosting nutrients such as vitamins C, E, K, and folate, as well as carotenoids, fibre, and phytochemicals. According t...