Health Tips

Staying active reduces the risk of gallstones

Research suggests that two to three hours per week of recreational physical activity like running, jogging, playing tennis, doing calisthenics, or wal...

Moong dal paneer chilla - Healthy Indian breakfast

Moong dal & paneer chilla is rich in vitamins, fibre, and protein, and low in fat. When made with crushed paneer it helps strengthen your bones and ma...

Are all fibroids cancerous?

The vast majority of uterine fibroids are benign, or noncancerous, growths. A malignant fibroid may occasionally form (less than one in 1,000 times), ...

Top causes of type 2 diabetes

Do you know? Prediabetes and type 2 diabetes are largely preventable. About 9 in 10 cases can be avoided by making lifestyle changes. For that knowing...

9 ways to boost your brain health

Did you know? You can reduce your risk of cognitive decline by adopting these few healthy lifestyle habits. When possible, combine these habits to ach...

How Vitamin E benefits your skin?

#Vitamin E is a ubiquitous ingredient in most skin care products, from lotions to serums to sunscreens and night creams. This naturally occurring anti...

7 ways to keep your eyes healthy

Your eyes are an important part of your health. You can do many things to keep them healthy. Follow these simple guidelines for maintaining healthy ey...

Most common symptoms of uterine fibroids

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Many women who have fibroids don't have any sympt...

7 best times to drink water

Getting enough water every day is important for your health and helps prevent dehydration. Water, which makes up to 75% of your body weight, is essent...

How can you prevent insomnia?

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to ge...

4 ways chess can boost your brain health

This challenging game is a great mental workout. A chess match is like one big puzzle that needs problem-solving skills and enhances your cognitive sk...

4 signs of burnout

Burnout is defined as

Apples may reduce your cholesterol

Pectin, a natural fibre found in plants, is found in apples too. The high fibre, micronutrient content and polyphenols in apples help control your cho...

Coldness in your foot and leg could be a sign of high cholesterol

High cholesterol does not often cause many warning signs but, one symptom might appear in your foot and lower leg - coldness. As cholesterol deposits ...

6 tips to keep your liver healthy

Your liver acts as your body

Causes of dehydration

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Appam - Healthy Indian breakfast

Appam makes a healthy breakfast as it contains useful nutrients and protein. It is low in calories and helps maintain a healthy weight. Fermented rice...

Health benefits of chickpeas

Chickpeas can prove beneficial for your bone health as they are a rich source of antioxidants and vital nutrients like iron, zinc, calcium, phosphate,...

Fatty Liver Disease - Signs to watch out for

A lot of the time Fatty Liver Disease is caused by the build-up of fat, known as non-alcoholic fatty liver disease (NAFLD) - a term which covers a ran...

Health benefits of sweet corn

Sweet corn is high in Vitamin B12, folic acid, and iron which helps in the production of red blood cells in the body. It helps in reducing the risk of...