Health Tips

Tips to reduce your risk of hearing loss

While not all types of hearing loss are preventable, there are steps you can take to lower your risk of developing age-related hearing loss and/or noi...

6 reasons to sip on some carrot juice every day

Sipping on a glass of carrot juice is a colorful and nutritious way to start your day. One glass of carrot juice has about 800% of your daily recommen...

Steps to follow a heart-healthy diet

Do you know? Making good diet choices can address risk factors for heart disease and heart-related conditions. Eating healthier foods can reduce or ev...

Health benefits of buttermilk

Buttermilk contains proteins, carbohydrates, vitamins, and other nutrients. It also contains an acid that fights bacteria, clears the stomach, and imp...

What is Facial Dysmorphia?

Facial Dysmorphia is a subset of the mental health disorder known as body dysmorphic disorder (BDD). Body dysmorphic disorder can cause you to become ...

Benefits of drinking Aloe Vera juice

Believe it or not, drinking aloe vera juice is one of the best ways to reap health benefits from the plant. contains antioxidants, or substances that ...

Has your baby got the first tooth?

Parents can start caring for their baby's gums right away. But at first, avoid using a toothbrush or toothpaste. Instead, get a soft, moistened washcl...

How aging affects fertility in women?

Fertility declines with age, particularly after the age of 35, due to a decrease in both the number and quality of eggs. Your eggs get older as you ge...

Eid Al Adha Mubarak!

May this Eid al Adha bring peace, prosperity, and happiness to you and your family! #EidAlAdhaMubarak

7 ways to keep your thyroid healthy and boost your metabolism

The thyroid's function is to regulate your metabolism which is the source of energy for basic bodily functions breathing, blood circulation, regulatin...

Coconut oil is good for your heart health

Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. By increasing HDL, coconut oil may boost heart h...

Sweet corn chaat - Healthy Indian breakfast

Enjoy some seasonal sweet corn chaat made with boiled corn and a variety of vegetables. Corn contains a number of nutrients, including vitamins and po...

Should you be drinking water before bed?

While staying hydrated is important, getting a good night

Foods to help manage menopause symptoms

Menopause and perimenopause can cause symptoms like hot flashes, mood swings, and low energy, while the decrease of estrogen can begin to affect your ...

Spiny gourd protects your liver

Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative pro...

Take care of your aging heart

Did you know? The most common change due to aging is increased stiffness of the large arteries, called arteriosclerosis. High blood pressure hardens a...

Protect your liver with Tamarind

Fatty liver disease, also known as hepatosteatosis, is on the rise with more and more people consuming high amounts of fast food. Tamarind fruit extra...

Foods to avoid if you have acidity

A hot burning in the chest, a bitter taste in the throat, and a gassy bloating are all symptoms of acidity that can leave you feeling uncomfortable. Y...

Beware of Leptospirosis!

Leptospirosis is a bacterial disease usually caused by exposure to contaminated water, such as floodwaters. The bacteria can enter the body through sk...

Health benefits of Anthocyanins

All naturally purple-colored foods contain a certain antioxidant called anthocyanin. These are beneficial plant pigments that give fruit and vegetable...