Health Tips

Avoid prolonged exposure to the mid-day heat

Prevent heat exhaustion by avoiding prolonged exposure to the mid-day heat, especially between 10:00 am to 4:00 pm because the sun

Make it a habit to take off your footwear on the doorstep

96 % of shoe bottoms pick up approximately 421,000 different strains of bacteria, including E coli which is the prime source of intestinal infections,...

Mango milkshake - healthy and delicious

This seasonal milkshake is packed with essential nutrients like iron, protein, and beta-carotene making it ideal for anaemic patients. Regular consump...

Warm weather and diabetes

During the summer months, diabetics must remain well hydrated. As the glucose in your blood becomes more concentrated as a result of dehydration, your...

5 health benefits of mint leaves

Phudina, or mint leaves, are naturally relaxing and can help with inflammation and an increase in body temperature, all of which are common causes of ...

Wash your face with cold water

This is a great way to start your day as cold water helps minimize the morning puffiness as well as the oiliness that accumulates on the skin during t...

Health benefits of spirulina

Spirulina is a blue-green algae that helps significantly lower your levels of triglycerides. Research suggests that it also lowers total cholesterol, ...

World Thalassemia Day

Thalassemia is an inherited blood disorder caused when the body doesn

How to prevent typhoid infections?

Typhoid fever is a life-threatening bacterial infection that affects a variety of body organs. The condition occurs through infection with the bacteri...

Increase your fibre intake with cabbage

Do you know? Approximately 2 cups of chopped cabbage provides 20% of your daily fibre requirement. Cabbage is a good source of fibre and helps allevia...

Beware of swimmer's itch

Relaxing in water sounds like a great idea, especially during the summer heat. However, it is important to be aware of Swimmer's itch, an itchy rash u...

Health benefits of sattu drink

Sattu sherbet is a wonderful summer cooler prepared with roasted black chana, some lemon juice and cumin powder. This drink helps beat the summer heat...

Myth: Insulin causes weight gain

Many people notice that after being given insulin, they tend to gain weight. Insulin aids digestion by allowing your body to process food more quickly...

Common causes of split ends

While the ideal treatment for split ends is regular trimming, you must see a specialist to understand the reason behind split ends. External factors s...

Is your asthma poorly controlled?

Do you need to use your rescue inhaler more than twice a week, or do you have asthma symptoms more than twice a month? Speak to a specialist to develo...

World Asthma Day

People suffering from asthma usually show symptoms of respiratory discomfort and they may differ for each person. These symptoms also keep changing de...

Eid Mubarak

May this Eid bring prosperity and good health to your lives. Kokilaben Dhirubhai Ambani Hospital wishes everyone, Eid Mubarak.

International Dance Day

Do you enjoy dancing or are you apprehensive about it? Dancing can improve your life in many ways, from physical and mental health to emotional and so...

What is sarcopenia?

As time passes, the body's muscular mass shrinks. Sarcopenia, or age-related muscle loss, can start around the age of 35. Adults who do not engage in ...

Health benefits of curd

Dahi or curd is the lightest and most-effective fuel you can rely on during summers. It can keep you hydrated and boost your energy levels at the same...