Health Tips

What are smell disorders?

The sense of smell is dependent on millions of specialized nerve cells that are replaced throughout our lifetime. But this isn

Do you suddenly feel the urge to go to the bathroom as soon as you reach home?

This could be due to a brain conditioning phenomenon called latchkey incontinence. People often have to wait until they arrive home to relieve themsel...

Health benefits of bananas

Bananas are a rich source of potassium and therefore play a major role in regulating blood pressure levels which in turn reduces the risk of heart-rel...

Tips to prevent bloating

Passing frequent gas and flatulence is a normal process. However when it causes stomach cramps and discomfort you must pay attention to it. Bloating i...

Health benefits of thyme

Often used in pasta recipes, Thyme, also known as

Did you know? The food that you eat can affect your productivity

Whatever we eat is converted by our body into glucose, which provides the energy our brains need to stay alert. When we

5 reasons to have a glass of beetroot juice everyday

Beetroot juice is a natural cleansing agent that plays an important role in purifying the stomach and intestines. Make it a habit to drink at least 1 ...

Tips to prevent stress nausea

When you are under stress your body releases a flood of hormones that light the fuse that sets off your fight-or-flight response. These anxious feelin...

Tips to stop emotional eating

Emotional eating is a normal coping mechanism in response to strong feelings. Research shows that 75% of all our eating is emotionally driven. This me...

Health benefits of coconut water

Coconut water boasts electrolytes such as potassium, sodium, and magnesium, all of which help to replenish lost nutrients. This is why it is good to d...

Health benefits of cranberries

Cranberries are high in antioxidants and phytochemicals, which help to boost your immune system and lower your chances of getting sick. The polyphenol...

Tips to keep malaria at bay

Malaria is mainly a monsoon disease and India sees many malaria cases every year. Children are highly susceptible to malaria infections as they have l...

Symptoms of malaria

Malaria symptoms become evident in an individual, 10 to 15 days after he/she has been bitten by an infected mosquito. In the absence of medication, th...

Did you know? A bad posture can cause digestion problems

Slumping and slouching might put pressure on the digestive organs. Food passes past your oesophagus and into your gut with the help of your diaphragm....

Sabudana khichdi - Healthy Indian breakfast

Sabudana is high in starch and simple sugars, which help produce glucose and keep you energized. The high potassium content helps regulate your blood ...

Why is it important to monitor your blood pressure?

It is important to keep a track of your blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke. Also, the...

Why head massages are good?

Regular head massages have been shown to benefit your mental health with their relaxing and calming effect. Along with reducing your stress levels, it...

Fun activities to sharpen your eye-hand co-ordination

Many day-to-day activities such as driving a car, cooking a meal, picking up an object, or grabbing a handrail require eye-hand coordination. It is a ...

Health benefits of kokum sherbet

Kokum has cooling properties and is thus an amazing fruit to be consumed during the summer heat. Kokum sherbet makes one feel refreshed and energized ...

Reasons to stop biting your nails

More than half of all children bite their nails at some point in their lives. If you bite your nails as an adult, you may have started when you were y...