Health Tips

Signs of Addison's Disease

Addison's disease is an illness that affects the adrenal glands in your body. These glands are located on top of your kidneys. They produce hormones t...

Neer dosa - Healthy Indian Breakfast

This is a soft dosa that requires no fermentation and makes for a gluten-free breakfast. Neer dosa is a tasty filling meal that is high in protein, ca...

Know the reasons behind your peeling nails

If you are one of those who suffer from peeling nails you must speak to your doctor or consult a dermatologist for further diagnosis. It may happen du...

When do babies start walking?

Every child grows and develops at their own pace. Most babies start walking anywhere between the ages of 9-15 months, however, some babies walk earlie...

Signs you need a cataract surgery

Cataract development is slow and progressive. The majority of people will get cataracts at some point in their lives, but some cataracts form earlier ...

Recovering after childbirth?

The first six weeks after giving birth, regardless of how you gave birth, are termed as "recovery" time. Your body has been stretched and pressured to...

Be regular with heart health checkups

Indians have a higher hereditary risk of coronary artery disease. According to research, roughly a quarter of heart failure patients in India are unde...

Boost your immunity with grapes

Do you know? Grapes are a good source of Vitamin C. All varieties - red, green and black are packed with nutrients like antioxidants, Vitamin K, and p...

Myth - Gout is not a serious condition

That is not true. Gout can cause permanent damage to joints and lead to heart problems. Gout attacks can be extremely painful and make it difficult to...

Your child's pacifier may cause dental problems

Some childhood habits such as the use of a pacifier can lead to an attachment issue that lasts longer than anticipated. Using a pacifier for an extend...

What causes pulmonary fibrosis?

Pulmonary fibrosis can be caused by allergens or toxins, environmental pollutants, certain drugs, or unknown causes. This condition has no cure. Curre...

Sprouts chaat - Healthy breakfast

Start your #Sunday with a healthy protein-rich sprout bhel. Rich in micro-nutrients and dietary fibre this makes a tasty and filling breakfast. You ca...

Symptoms of dry macular degeneration

Dry macular degeneration is a prevalent eye condition that affects persons over the age of 50. It may occur in one or both eyes and can lead to impair...

Did you know? Too much stress can cause weight gain

When you are stressed, the chemical cortisol is released, which causes a variety of physiological changes in your body. Since cortisol depletes your b...

Reduce your risk of osteoporosis

Osteoporosis is a disease that weakens the bones and increases the risk of fractures. It is characterized by low bone mass, porous bones, and deterior...

Health benefits of coconut

Coconut contains nutrients that help to maintain a healthy balance of LDL and HDL levels in the blood vessels making this fruit highly beneficial for ...

Symptoms of irritable bowel syndrome

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. The pain and discomfort associated with IBS may be mild or sever...

Strengthen your immunity with sunflower seeds

Sunflower seeds are a good source of vitamins and minerals, including zinc and selenium. Zinc is an essential component of the immune system which aid...

Signs that you need a digital detox

Taking a break from technology not only saves time but also improves one's mental health. Continuous use of smartphones and social media for work and ...

Strengthen your legs with gomukhasana

Gomukhasana or cow pose helps strengthen your thigh muscles and the hip joint. The thigh muscles get pulled intensively when you intersect both the le...