Health Tips

Health benefits of grapes

Grapes offer a wealth of benefits due to their high nutrient and antioxidant contents. They are also a good source of fibre and water.

Health benefits of spinach

Spinach is often recognized as one of the functional food for its nutritional value. It is very low in calories and fats and rich source of folate whi...

7 ways to maintain kidney health

Maintaining kidney health is important to your overall health and general well-being. By keeping your kidneys healthy, your body will filter and expel...

These daily habits can damage your kidneys

Kidneys are crucial in maintaining your body's overall health and well-being. Kidney damage doesn

Effects of quitting smoking on your body

Smoking can have several negative effects on your health, such as an increased risk of developing serious diseases like cancer and heart disease. It c...

How does smoking affect your heart?

Smoking raises your blood pressure, weakening your heart muscles and making it less able to pump blood to other parts of your body. It raises the amou...

Women are much more likely to have atypical heart attack symptoms

While the classic symptoms of heart attack, such as chest pain, apply to both men and women, women are much more likely to get less common symptoms su...

Tips to help treat GERD (Gastro-Oesophageal Reflux Disease)

Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). Thi...

Health benefits of Jalape

Jalape

Signs and symptoms of severe sepsis

Sepsis occurs when your body has a strong immune response to the infection. This leads to widespread inflammation throughout the body. You must have o...

Koki - Healthy Indian breakfast

Koki, a delicious Sindhi recipe is a textured paratha made with whole-wheat flour, onions, coriander leaves, and some spices. Rich in fibre, minerals,...

What is the difference between PCOD and PCOS?

Are you confused about whether PCOD and PCOS are the same or different from each other? Both the medical conditions are associated with ovaries and ho...

Maintain your liver health

The best way to fight a liver disease is to prevent it. Here are tips to keep your liver healthy and protected.

Signs of bipolar disorder

Bipolar disorder is a mental health condition that causes an unusual shift in mood, energy, activity levels, concentration, and the ability to carry o...

Health benefits of mustard seeds

Mustard seeds are rich sources of selenium and magnesium, both of which carry anti-inflammatory properties. When consumed on a daily basis, these seed...

What is Postural orthostatic tachycardia syndrome (POTS)?

Postural orthostatic tachycardia syndrome (POTS) is a condition in which a person experiences lightheadedness, fainting and an uncomfortable, rapid in...

Health benefits of pointed gourd

Pointed gourd is a low-calorie vegetable highly rich in Vitamin C, A, potassium, copper and dietary fiber. The fibre content helps improve your digest...

Untreated sleep apnoea may cause heart disease

When a person with sleep apnoea tries to breathe, their upper airway becomes restricted or closed. These attempted forceful inhalations might result i...

Have a safe pregnancy

Drinking alcohol and smoking tobacco in pregnancy may increase the risk of having a baby with a heart defect. There is no known safe amount of alcohol...

Eat pineapple to stay healthy

Pineapple is high in potassium content and aids in decreasing your blood pressure levels. Due to its fibre and water content, it also helps avoid cons...