Health Tips

Replace fizzy drinks with water

Do you drink aerated drinks when thirsty? Aerated drinks contain soda which does not replace any of the water you lose. In fact, it increases your bod...

Do not forget to wear your sunglasses while stepping out

The UV rays of the sun not only burn your skin but also the surface of the eyes. Photokeratitis is a condition caused by exposure to intense sun rays ...

Children with Down Syndrome need extra support and care

Physical development in children with Down Syndrome is often slower than that of a normal child. Due to poor muscle tone, a child with Down syndrome m...

Common health challenges identified with Down Syndrome

Children with Down Syndrome (DS) have a few common health challenges that have been well identified and reported. Awareness of some of these common he...

How to prevent tooth decay in children?

Did you know that tooth decay is the most common chronic childhood condition, with over 40% of children having tooth decay by kindergarten? This not o...

Tips to maintain good oral health

Good oral hygiene is necessary to keep your teeth and gums healthy. Make these minor changes in your oral hygiene routine to protect your dental healt...

Moong dal dhokla - Healthy Indian Breakfast

Made from green moong dal, low-fat curds, carrot, and cabbage, moong dal dhokla is a healthy breakfast option. Moong dal is rich in Folate, and Vitami...

Benefits of drinking buttermilk in summer

This homemade summer drink contains proteins, carbohydrates, vitamins, and other nutrients. Buttermilk contains an acid that fights bacteria, clears t...

Get good sleep for good health

Most adults need 7 to 8 hours of sleep every day. Sleeping well makes you feel more alert, energetic, and enables you to perform your daily tasks bett...

Happy Holi!

May your life be filled with happiness and good health on this festive day. Wishing you a happy and healthy Holi! #happyholi #festivalofcolors

Facing hand immobility?

If you're having trouble performing daily tasks due to stiffness, swelling, or pain in your hands, the appropriate workouts can help you get back in m...

Why are certain foods so addictive?

Like other addictive substances, certain processed junk meals with preservatives impact the pleasure centres in your brain and release neurotransmitte...

Does tongue scraping work?

Research suggests that regular tongue scraping could improve bad breath, enhance taste and lessen cavities. This practice also aids in the maintenance...

Health benefits of potassium

Potassium is a vital mineral and electrolyte that regulates your heartbeat and blood pressure, as well as nerve conduction, protein synthesis, glycoge...

Signs of gross-motor delays

All kids develop various developmental skills at their own pace. However, some rates are slow enough to be a cause for concern. Keep an eye out for th...

Star anise aids in digestion

This spice contains various beneficial compounds that help improve your digestion, alleviate cramps and reduce nausea. Sip a cup of homemade star anis...

Tips to maintain good menstrual hygiene

No access to menstrual hygiene is the fifth biggest killer of women in the world as it may lead to urinary and vaginal infections, cervical cancer and...

How gestational diabetes may affect your baby?

Gestational diabetes is a condition in which your blood sugar levels become high during pregnancy. If not managed well, this condition can lead to pre...

Besan chilla - Health Indian Breakfast

Besan Chilla is a great option for Sunday breakfast. Besan (gram flour) has lesser calories than whole wheat flour and keeps you full for longer

Your negative thoughts can harm your brain

Research suggests that repetitive negative thinking is linked to cognitive decline, memory problems, and increased risk of developing dementia. Challe...