Health Tips

How Monosodium Glutamate (MSG) can harm you?

Monosodium Glutamate (MSG), is a flavour enhancer for Chinese cuisine such as rice and noodles that also gives the food a distinct aroma. However, MSG...

Mental health concerns at work

Astonishingly, even in offices with progressive work cultures employees keep their mental health issues hidden, fearing loss of job, or poor reputatio...

Eat seasonal and fresh

Stay away from calorie-dense, dense, and fried foods in the winter season. Make the most of the seasonal fruits and vegetables which are abundant in v...

Tips for the elderly to stay healthy in winters

Older people are vulnerable to illnesses in cold weather due to a weaker immune system. Older adults lose body heat faster and extreme weather conditi...

Mooli paratha - Healthy Indian Breakfast

Seasonal and delicious, mooli parathas make a great winter breakfast. Radishes are high in anthocyanins, which help protect your heart health. This wi...

How to deal with dandruff during winter?

Do you tend to suffer from dandruff every winter? Dandruff is caused by a dry, itchy scalp produced by dry, cold hair in the winter. A healthy hair ca...

Tamarind helps protect your liver

More and more cases of fatty liver disease are being diagnosed due to unhealthy food and lifestyle habits. The tamarind fruit extract has been shown t...

What is precision oncology?

Precision oncology, also known as Precision Cancer Care, is a tailored innovative cancer treatment in oncology that replaces the one-size-fits-all app...

Ways to manage asthma in winter

Asthma is a chronic respiratory condition that makes breathing difficult and often comes with lung spasms, wheezing, and chest tightness. For many ast...

Heart attack and cardiac arrest - know the difference

The heart is a muscle, and all muscles require oxygen-rich blood to function properly. A heart attack occurs when there is a blockage of the coronary ...

Health benefits of honey

Honey is the perfect anti-depressant for those suffering from

India accounts for 23% of global pneumonia cases

Pneumococcal pneumonia is a potentially fatal infection that should not be overlooked. It can disrupt your life for weeks or may even cause hospitaliz...

How should you eat when working out?

Aim to have a small snack 1 to 3 hours before your workout. Eating a large meal too soon before a workout can trigger intestinal issues. Within an hou...

Is brown rice good for you?

Brown rice is naturally high in vitamins and minerals. 1 cup of cooked brown rice contains 88 percent of the daily manganese requirement, which is nec...

Hypertension may harm your kidneys!

High blood pressure can constrict and narrow the blood vessels, which eventually damages and weakens them leading to a reduced blood flow. If the kidn...

Is your sweet tooth causing wrinkles?

Sugar damages your skin through a natural process called glycation. Sugar in your bloodstream binds to proteins and forms harmful free radicals called...

How to stop nosebleeds?

Although nosebleeds might be frightening, they are usually not serious and can often be treated at home. Blood can flow from one or both nostrils duri...

Oats uttapam - Healthy Indian Breakfast

Oats uttapam is rich in phosphorus, selenium, manganese, iron, and magnesium. Add your choice of shredded vegetables to make this a nutritious, fiber-...

Is your thyroid causing your mood swings?

Yes, thyroid disease can affect your mood primarily causing anxiety and depression. The more severe the disease the more severe the mood swings. If yo...

How to stay fresh and active throughout the day?

Many people start their day with a cup of tea or coffee the first thing. However, this is an extremely unhealthy habit and must be changed. People usu...