Health Tips

How to manage fibromyalgia?

Fibromyalgia is a prevalent neurologic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issue...

Figs help improve your memory

The high quantities of flavonoids, quercetin, ferulic acid, anthocyanins, and other strong antioxidants make figs nutrient-rich. They are known to imp...

Myth - Bipolar disorder only affects adults

Bipolar disorder can affect children, but diagnosing it can be difficult as children are naturally temperamental and moody. Symptoms can and do emerge...

Health benefits of strawberries

Did you know? Strawberries are an excellent source of vitamins C and K as well as fiber, folic acid and potassium. The vibrant red colour of strawberr...

Can an HIV positive mother give birth to an HIV negative child?

HIV treatment has advanced a lot. It is possible to have a safe pregnancy for HIV patients. Consult your gynaecologist who will guide you with continu...

World AIDS Day

Observed on the 1st of December every year, #WorldAIDSDay is a global initiative that encourages communities to take a stand against HIV/AIDS. Voice y...

Tips to manage psoriasis

Psoriasis is a widespread, non-communicable skin disease that, if caught early enough, can be managed and treated. This skin condition usually runs in...

Is spicy food harming your stomach?

Spicy foods are indeed tempting and enjoyable, but at what cost? Regular consumption of spicy foods can trigger the symptoms of irritable bowel syndro...

Tips to reduce your risk of lung cancer

Adopting healthy lifestyle habits help reduce your risk of getting lung cancer. Here is how you can protect your lung health. #LungCancerAwarenessMont...

Exercise can help relieve menstrual symptoms

Exercise can help ease the physical and chemical changes that occur in the body during menstruation. When you're on your period, the last thing you wa...

Dangers of rapid weight loss

Certain extreme diets take out entire food groups and may make you lose out on essential nutrients, vitamins, and minerals. A dairy-free diet may caus...

Ragi Idli - Healthy Indian Breakfast

Start your day right with this nutrient-dense fluffy breakfast dish. Ragi idlis are quick and easy to cook, and they're packed with protein. They cont...

Risk factors of lung cancer

Knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices. #LungCancerAwaren...

Tofu can lower your risk of heart disease

In a study published in the journal, Circulation in March 2020, researchers at Harvard Medical School and Brigham and Women

Troubled with earwax build-up?

Your ears are designed to clean themselves, but excess wax can build up in them over time causing itching. You may also experience hearing loss on one...

Coconut oil is good for heart health

Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body thus boosting your heart health. Using it regular...

Symptoms of lung cancer

Catching cancer early often allows for a higher likelihood of successful treatment. Although most lung cancers do not show symptoms until they have sp...

Nutmegs improve digestive health

Nutmeg is a spice with a sweet aroma that is widely used in the preparation of desserts and Indian mithaais. Essential oils found in nutmeg have a car...

How to keep your nails healthy?

A healthy nail care practice can be simple and affordable to maintain. In fact, being extremely aggressive with cleaning and maintaining nails may put...

Health benefits of pumpkin seeds

Pumpkin seeds are source of many nutrients, offering high levels of essential vitamins and minerals in a small serving. They are rich in many antioxid...