Health Tips

Causes of obesity in children

With 14.4 million #obese children, India is the second most obese country in the world. Obese children are more likely to develop cardiovascular disea...

Health benefits of blueberries

Blueberries are packed with antioxidants and phytoflavinoids, and contain potassium and Vitamin C, making them the top choice of doctors and nutrition...

Exercise to live better with arthritis

Exercise can help reduce joint pain and stiffness and increase flexibility, muscle strength, cardiac fitness, and endurance. After consulting your doc...

Avoid these foods, reduce arthritis pain

Your diet plays a huge role in managing arthritis pain and symptoms. Inflammation, a major cause of arthritis, often gets worse after eating certain f...

Symptoms of Arthritis

There are more than 100 types of arthritis and the symptoms differ from person to person. In some persons, they are minor, while in others, they are s...

Health benefits of cauliflower

Cauliflower contains good amounts of many essential B-complex vitamins such as folates, pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiami...

Signs that social media is affecting your mental health

Globally people spent nearly 2.5 hours every day on social networks and messaging in 2019 as per the "Global Web Index's" report. While social network...

Symptoms of depression

Depression is a common and serious medical condition that has a negative impact on how you feel, think, and act. It can lead to a variety of emotional...

Myth - Depression isn't a real illness

Depression is a serious illness with real symptoms and consequences. It is a mental condition, not just a temporary feeling of sadness. It's a complex...

Health benefits of oranges

Did you know? #Orange has more than 100% of your recommended daily amount of Vitamin C that protects your cells from damage, helps your body make coll...

Risk factors of breast cancer

Breast cancer is the most common cancer that affects women worldwide. If you have one or more of these risk factors you must consult an oncologist for...

Health benefits of chia seeds

Chia seeds are both grain and gluten-free and are very healthy for the body. They are a source of antioxidants and rich in nutrients and polyunsaturat...

Green foods are superfoods

Green foods are low in calories, and the calories they do have are packed with nutrients. They are rich in phytonutrients called chlorophyll and lutei...

Bok choy strengthens bones

Bok choy contains iron, phosphorus, calcium, magnesium, zinc, and Vitamin K, all of which help to build and maintain bone structure and strength. Iron...

Breast Self-examination

Every 10 minutes a woman loses her life to breast cancer. This can be changed. Mammograms can detect a breast tumour long before it becomes large enou...

How can you reduce the risk of cerebral palsy?

Most cases of cerebral palsy can't be prevented, but you can reduce risks. If you're pregnant or planning to become pregnant, you can take these steps...

Risk factors of cerebral palsy

Cerebral Palsy results from damage to the developing brain. Damage can occur while a kid is still in the womb, during birth, or in the first two years...

Know the disease - Hypercalcemia

Hypercalcemia is a condition in which your blood calcium level is abnormally high. Too much calcium in your blood can weaken your bones, cause kidney ...

Eat almonds for a healthy heart

Almonds are recognised to be heart-healthy in a variety of ways. The nuts have been found to maintain or increase levels of

Early signs of breast cancer

Let us fight breast cancer with increased awareness levels among women, timely screening, and early detection. The symptoms of breast cancer differ fr...