Health Tips

Pistachios, a good source of proteins

Protein is an essential part of everyone

Health benefits of chikoo

Chikoo is high in dietary fibre, vitamins A, B, and C, as well as antioxidants. This fruit is also high in minerals like iron, folate, calcium, magnes...

Experiencing backpain during pregnancy?

A majority of pregnant women experience back pain during the course of their pregnancy. This is partly due to the extra weight borne and the shift in ...

Methi muthia - Healthy Indian Breakfast

Made of besan, methi muthia is gluten-free and high in protein and iron. It also helps fight anemia and heart disease. Starting your day with this bre...

Tips to keep your gums healthy

Your gums perform an important role in anchoring your teeth to the bone beneath as a soft tissue supporting structure. Gum disease is also one of the ...

In India, 1 woman in diagnosed with breast cancer, every 4 minutes

Breast cancer is the most common cancer in women in India accounting for 25% to 32% of female cancers in all cities. Let us make this common uncommon ...

Reduce stress to protect your heart

Chronic stress has been shown to elevate blood pressure and alter the way blood clots, putting you at risk for a heart attack. Cope better with stress...

Have Omega 3 fatty acids, lower your risk of heart disease

Omega-3 fatty acids are a type of fat that your body needs but cannot produce. Healthy fats can help people avoid coronary heart disease (CHD) and del...

Help your heart, quit smoking

Did you know? Just 20 minutes after you stop smoking, your blood pressure and heart rate go down. In 2 to 3 weeks, your blood flow starts to get bette...

Your heart health is in your control

A healthy lifestyle can help you prevent or reduce the risk of cardiovascular diseases. Regular preventative health checkups allow you to keep track o...

Get 7-8 hours of sleep

Hectic work schedules, binge-watching your favourite shows and busy family lives have led to poor sleep patterns for many people. Good-quality sleep o...

Cook in heart-healthy oils

The healthiest oils that protect your heart are made from whole foods like nuts, seeds, avocado, olives, and oily seafood and contain heart-healthy po...

Check your blood pressure levels regularly

High blood pressure increases the heart

Aim for 30 minutes of exercise each day

Doctors prescribe at least 30 minutes of moderate-intensity aerobic activity five days a week. That

Reduce the quantity of saturated and trans fats in your diet

High cholesterol puts you at risk for coronary heart disease (CHD), which is caused by plaque build-up in your arteries, known as atherosclerosis. You...

Khaman Dhokla - Healthy Indian Breakfast

Made up of besan or gram flour this dish is full of protein, fiber and all essential nutrients. While protein keeps you full for the day, fiber helps ...

How smoking affects your heart?

Smoking as well as inhaling second hand smoke damages the heart and blood vessels. Every cigarette you smoke increases your risk of developing heart d...

Chana dal - a good source of protein

The protein-rich chana dal, commonly known as Bengal gram, is an excellent weight-loss food. One cup of cooked chana dal provides 33% of your daily pr...

Struggling with blackheads?

Following a regular cleansing skin routine is the key to prevent blackheads. This means washing your face twice a day with a gentle cleanser, using a ...

Boost your oral health with cloves

Cloves contain antibacterial characteristics, which means they can help halt the growth of bacteria and other microbes. It is well-known for promoting...