Health Tips

What are the reasons behind swollen feet and ankles?

Swelling, also known as edema, occurs when the body holds fluid in the lower legs, ankles, and feet. It usually happens on both sides of your body. As...

Have raisins for a healthy heart

Raisins can help you live a healthier life by decreasing your blood pressure and cholesterol. Low-density lipoprotein (LDL, or bad cholesterol) levels...

Got a toenail fungus?

Nail fungus, or onychomycosis, is a condition that occurs when a microscopic fungus enters either a fingernail or toenail. Nail fungus can affect anyo...

Cook your food right

You may be choosing the healthiest ingredients as a part of your diet. But do you make sure that the food is prepared healthily to retain the maximum ...

Spinach paratha - Health Indian Breakfast

Spinach is high in fibre and iron, and it also contains a variety of vitamins and minerals. This leafy green vegetable lowers blood pressure, strength...

Stay healthy with Tulsi tea

Tulsi tea can help soothe your respiratory system and is highly beneficial in treating respiratory ailments, including colds, coughs, bronchitis. This...

Toor dal, a good source of protein

Toor dal is a high-fibre, low-calorie, and high-protein food. It helps manage your weight and lowers your risk of getting common chronic conditions su...

Prolapsed uterus symptoms

Various muscles, tissue, and ligaments generally hold your uterus in place inside your pelvis. Some women's muscles weaken as a result of pregnancy, c...

Ways in which physiotherapy can improve your lifestyle

Physical therapy is a health care profession that provides services to individuals to develop maintain and restore maximum movement and functional abi...

Nutritional needs of your growing baby

Babies need a lot of nutrients, more than at any other time in their life. Experts say breast milk is the best food for babies in the first year of li...

Tips to protect your family from dengue

The damp and humid rainy season sees a surge of dengue cases due to the breeding of mosquitoes. Stay cautious and take the necessary precautions again...

Choose to eat healthy fats

Make conscious choices every day and replace foods higher in saturated fats with foods higher in unsaturated fats. Good sources of omega-3 fatty acid...

Protect yourself from spinal cord injuries

A spinal cord injury is one of the most dangerous injuries since it can cause paralysis and may even be life-threatening. A majority of spinal cord in...

Protect your bones with good nutrition

To preserve your bone density and slow the pace of bone loss, you should consume a nutritious diet. Your bones lose density as you get older, and wome...

How to take care of your dentures?

Storing dentures appropriately helps preserve their shape, remain pliable, and keeps them from drying out. Partial or full dentures can accumulate pla...

Eat right to beat anaemia

Iron deficiency causes #anaemia, a decrease in the number of red blood cells in your body. This leads to low #haemoglobin levels and makes you feel we...

Neurobics - Exercises to strengthen your mind

Neurobics or neuro-aerobics are exercises that challenge your brain. These exercises are designed to keep multiple sections of the brain engaged in ha...

Guide to a healthy eating plate

Do you know what foods are best to put on your plate? Balance your plate with fresh fruits and vegetables, whole grains, healthy proteins and fats, an...

How to manage uric acid levels?

High uric acid levels in the body may cause crystals of uric acid to form, leading to gout. With a long-term illness management approach, high uric ac...

4 steps to proper nutrition

Good nutrition is vital at every age for a healthy life but, as you age, staying well-nourished is even important. Here are 4 steps to make sure you a...