Health Tips

Can you delay your cataract?

A cataract is the clouding of the eye's natural lens. It is the most common cause of vision loss in people over age 40. Research suggests eating foods...

Lassi for better digestion

Packed with loads of vital organic compounds, sweetened yogurt (Lassi)

Benefits of Pomegranate

Pomegranate consists of three times as many antioxidants as green tea! This delicious fruit is useful in maintaining effective and healthy blood circu...

Why maida is unhealthy?

Maida lacks nutrients and fibre. It is digested quickly and has a high glycemic index. This means that it leads to rapid spikes in blood sugar and ins...

Health benefits of cumin seeds

Consuming moderate amounts of cumin seeds or jeera everyday help lower your total cholesterol levels, LDL or "bad" cholesterol, and triglyceride level...

Health benefits of Chikoos

This delicious fruit is rich in calcium, phosphorus, and iron, and helps keep your bones strong. It is a good source of minerals like iron, folates, c...

Health benefits of dates

Dates are an excellent source of potassium. Potassium is an important component of cell and body fluids that helps regulate the heart rate and blood p...

Benefits of Asparagus

Asparagus helps fight the cognitive decline in your brain. It delivers folate, which works with vitamin B12 to help prevent cognitive impairment.

Symptoms of ADHD

The symptoms of ADHD first appear between the ages of 3 and 6. Here are a few behavioural traits to watch for:

Benefits of Quinoa

Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Other health benefits of magnesium include det...

Benefits of Sprouts

Sprouts help in boosting your blood circulation by maintaining your red blood cell count with significant amounts of iron and copper. This helps optim...

Did You Know?

Fluid consumption like water and fruit juices help the kidneys clear sodium, urea and toxins from the body which reduces your risk of developing chron...

Health benefits of Walnuts

Walnuts are made up of Omega-3 fatty acids which are one of the good fats. Rich in antioxidants, they provide numerous health benefits. They boost hea...

Are you a sports enthusiast?

Spinal cord injuries usually occur while playing contact sports like football, hockey, rugby, and wrestling, as well as in several non-contact sports,...

Did You Know?

The Spinal cord is one of the most important parts of the human body. The nervous system runs electrical impulses up and down the spine to areas that ...

Did You Know?

Mental health symptoms are subtle, probe to see if someone needs help. It is time to create strict policies to safeguard employee

Eat healthy during pregnancy

The first few months of pregnancy require a diet rich in folates. Folic acid is an important addition to your diet as it helps sustain and develop the...

All about omega 3 fatty acids

Omega-3 fatty acids help prevent inflammation which can cause cancer, rheumatoid arthritis, and heart disease. It also reduces the risk of Alzheimer

Happy Ganesh Chaturthi

May Lord Ganesha destroy all your worries and sorrows. This Ganesh Chaturthi, welcome good health and happiness in your lives as we celebrate the fest...

Fiber: Essential for your diet

Dietary fiber is an essential nutrient required for proper digestion of foods and helping you feel full. A deficiency of fiber can lead to constipatio...