Health Tips

Did You Know?

Tai Chi

Benefits of Curd

Dahi or curd is the lightest and most-effective fuel you can rely on during summers. It can keep you hydrated and boost your energy levels at the same...

Benefits of Cardamom

Elaichi or cardamom cools your body. Cardamom has detoxifying properties to effectively cool your body in peak summers.

Health benefits of Mangoes

Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity. The bioactive ingredients in mangos like esters, terpene...

Are you at risk of getting malaria?

Certain individuals have a high chance of getting Malaria, these include infants, pregnant women, patients with HIV/ AIDS, people living in unhygienic...

Bountiful Berries!

Berries are rich in antioxidants which get rid of oxidative stress in the body. Antioxidants are useful in preventing aging and immune system disorder...

Replace soda with flavoured water

Make healthy choices every day. Soda depletes your mineral levels. Sodas that contain phosphoric acid removes the much-needed calcium from your bones ...

Benefits of Cinnamon

Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection. It can also inhibit the growth of certain bacteria, ...

Say No to Alcohol

The liver is the sole organ involved in processing alcohol and only a certain quantity of alcohol can be detoxified over a period of time. When the li...

World Liver Day

Liver disease affects people of all ages. One in every 12 Indians suffers from some form of liver or biliary tract disease. There are over 100 disease...

What your liver does for you?

Eating a healthy diet and exercising regularly are the most effective ways of keeping your liver hail and hearty as a healthy liver helps keep the bod...

Eat Healthy!

Eat a healthy diet of fruit, whole grains, and a lot of vegetables. Cruciferous vegetables in particular like cabbage, broccoli, cauliflower help prot...

Troubled With Gout Attacks?

Gout attacks come on suddenly, with sharp pain, often in a single joint. The buildup of uric acid triggers gout attacks. Avoid foods that contain puri...

Did You Know?

Hemophilia is a chronic, genetic bleeding disorder in which the person

Sweet Corn: Good for your sight

The antioxidants

Did You Know?

Once a child has myopia or short-sightedness, you can only try to slow its progression. Delay myopia in children by letting your child spend time outd...

Eat light, this season

During summer, we tend to lose a lot of body water and electrolytes due to sweating. So it is particularly important to eat foods that are high in wat...

Did You Know?

Cucumbers are 95% water. They help to keep the body hydrated and eliminate toxins from the body. This is because its high water content helps to flush...

Symptoms of Parkinson's

Depending on the stage of the disease patients can experience the below symptoms. Consult a neurologist for further diagnosis. #WorldParkinsonsDay

Is Parkinson's disease hereditary?

An estimated 15% of people with Parkinson's disease have a family history of the condition. Doctors have identified genes that are passed down from fa...