Health Tips

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Functions of Vitamin A

Vitamin A is an essential fat-soluble vitamin that plays a vital role in maintaining overall health and well-being. The body converts beta-carotene, t...

5 Ways to reduce cortisol levels

Cortisol is a hormone produced by the adrenal glands that plays a crucial role in the body's response to stress. It helps regulate metabolism, immune ...

Know the Condition: Cryptorchidism

Cryptorchidism is a common congenital condition in baby boys where one or both testicles are missing from the scrotum. It happens in about 3% of full-...

What causes Non-Alcoholic Fatty Liver Disease?

Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern, predominantly caused by lifestyle factors. It's often linked to chronic lifesty...

How to manage asthma during monsoon?

Managing asthma during the monsoon season calls for extra precautions to reduce triggers and support your respiratory health. Here are some tips to ef...

Ensure high hygiene standards this monsoon season.

During the monsoon season, the increased humidity can lead to a higher risk of fungal skin infections. With less direct sunlight, it

Tips to prevent gastric problems in monsoon

During the monsoon season, it's not uncommon to experience an upset stomach due to various factors like contaminated water, consumption of unhygienic ...

Quinoa Upma - Healthy Breakfast

Start your day with a revitalizing Quinoa Upma, a healthier twist on the traditional South Indian dish. Quinoa is a great source of protein and fiber,...

Health benefits of Green Beans

This monsoon, boost your immunity with green beans! Rich in essential vitamins like Thiamine and Niacin, they can help prevent infections during the r...

Smoking makes you look older

Smoking can severely impact your skin's health and appearance by reducing blood flow, moisture, and essential proteins like collagen and elastin. This...

Delicious and healthy Hibiscus tea

Packed with antioxidants, hibiscus tea supports heart health by reducing blood pressure and cholesterol. Boost your metabolism for weight management a...

How to ease constipation?

Constipation is defined as 3 days without a bowel movement for most people. This can be a frustrating and uncomfortable situation, but it isn't usuall...

Stay away from leafy veggies this season

Leafy vegetables grown in swampy areas are vulnerable to contamination from bacteria, viruses, fungi, and insects. During the monsoon season, heavy ra...

Good sources of Iodine

Iodine is an essential mineral required for the production of thyroid hormones, which are crucial for maintaining proper metabolism and overall health...

Suffering from mouth ulcers?

One of the best things you can do for food-related mouth ulcers is to avoid the foods most likely to irritate or cause damage to the delicate tissues ...

Moong Dal Chilla - Healthy Indian Breakfast

Moong Dal chilla is a nutritious and quick recipe, ideal for a protein-rich breakfast. Loaded with high-quality proteins, moong dal, when combined wit...

Plums are diabetes-friendly

With a low glycemic index, plums raise blood sugar levels gradually, making them an ideal fruit choice for people with diabetes. Also, Plums are rich ...

What is Mastitis?

Mastitis, inflammation often due to infection during breastfeeding, can result from blocked milk ducts or nipple cracks. Symptoms like breast pain, re...

Pepper enhances nutrition absorption

Pepper, especially black pepper, enhances flavors and boosts health by containing piperine. This compound improves the absorption of nutrients like se...