Health Tips

What should you eat when you have low blood sugar

Managing hypoglycemia in diabetes is crucial. If you experience low blood sugar, document the details and share them with your doctor for personalized...

Myth: Migraines are just really bad headaches

#Migraines are not just severe headaches; they are a neurological disease that can cause intense throbbing or pounding pain, often accompanied by symp...

What makes brown rice healthy?

Brown rice, rich in fiber, aids digestion and lowers the risk of chronic diseases like type 2 diabetes and heart disease. It's packed with essential n...

Protect yourself from seasonal infections

During monsoon, high humidity increases seasonal infections like cold, cough, and fever. Viruses can spread through contact with infected surfaces lik...

Enhance your air quality with indoor plants

Indoor plants do more than just beautify your space

Importance of Collagen

Collagen is the most abundant protein in your body, providing structure to skin, bones, and connective tissues. It's crucial for maintaining skin elas...

Here's how you can help your child with dyslexia communication better

Children with dyslexia have trouble understanding phonics, reading fast, matching words with their meanings, and writing. Dyslexia also impacts your c...

Sweet Corn Chaat - Healthy Breakfast

Indulge in a nutritious breakfast of fresh, boiled sweet corn mixed with various vegetables and sprouts. Sweet corn is packed with essential nutrients...

Is beauty sleep real?

Yes, it indeed is. Adequate and good quality sleep helps strengthen your immunity, leading to healthy and beautiful skin. Sleep works to repair skin, ...

Ragi helps manage blood sugar levels

The seed coat of ragi is rich in polyphenols and dietary fibers, surpassing that of rice, maize, or wheat. Its low glycemic index reduces food craving...

Signs of Hypertension in children

Medical statistics indicate that 1 in 25 children aged 12-18 suffer from hypertension, often going unrecognized. Untreated childhood hypertension can ...

Common factors that cause Hernia

Hernias are caused by a combination of pressure and an opening or weakness in the muscle or fascia. The pressure pushes an organ or tissue through the...

Symptoms of Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is a common mental health condition that can develop after a traumatic event. It can significantly impact daily ...

Foods to avoid if you have Irritable Bowel Syndrome

The general recommendation for people suffering from symptoms of Irritable Bowel Syndrome (IBD) is to avoid a fiber-rich diet with raw vegetables and ...

Boost your heart health with these exercises

Regular physical activity strengthens the heart muscle, improves blood circulation, and helps maintain healthy blood pressure. Aerobic exercises like ...

Muthiya - Healthy Indian Breakfast

This steamed savory breakfast features bottle gourd, carrot, and nutritious flours like wheat, gram, jowar, and bajra. Bottle gourd aids digestion, wh...

When does a Hernia occur?

A hernia occurs when there is a weakness in the layers of the abdominal wall. The pressure from inside the abdomen pushes the lining of the abdominal ...

Benefits of eating paneer

Paneer, also known as cottage cheese, is an excellent source of protein, essential for muscle growth and repair. It

What are Hallucinations?

Hallucinations are sensory experiences that appear real but are created by the mind. They can involve seeing, hearing, smelling, tasting, or feeling t...

How is Sickle Cell Disease managed?

Sickle Cell Disease (SCD) is managed through a combination of treatments aimed at reducing symptoms and preventing complications. This includes regula...